Nutritional Therapy is an assessment of your nutritional status and how your diet could be affecting your health now and in the future.
Nutrient deficiencies occur even in a diet where abundant food is available.
The nutritional content of processed foods and over farmed foods is questionable and it is not always easy to know which foods are
the most toxic and which foods are the most health promotin. Most people eat the same foods day after day just put together
differently this can cause foods sensitivities as well and deficiencies. The foods that we eat are the body’s raw materials to
use for building, repair,protection, energy and growth. The body needs Vitamins and minerals every day. There are thousands and
thousands of chemical reactions in the body that need co-factors at all times. These include B Vitamins, Minerals, Vitamin C, Vitamin A,
Vitamin D, essential fatty acids and many many more. The metabolic process depletes all these nutrients, as does stress,
hormones, alcohol, smoking, pollution, damaged fats, medications and processed foods.
A therapist will also asses your digestion and gut microbiome. If you can’t digest and absorb even healthy foods this can
lead to inflammation, nutrient deficiencies like iron, magnesium and B Vitamins and in turn lead to many health conditions.
If you have an imbalance in the microflora (bacteria) due to antibiotics, infection or poor diet then foods cannot be digested
in a healthy way, which causes toxicity and eventually health issues.
Nutritional Therapy is a personal guide for you to learn about your own nutritional needs and to use food as a tool to
optimal health and to protect the future of your health.
The food we eat for breakfast dictates our energy for most of the day.
The foods we snack on decide whether we feel tired or alert by the afternoon.
The amount of fresh fruit and vegetables we eat may affect our immunity.
The type of fats and proteins that we eat can encourage disease later in life.
​
​
Nutritional Therapy is an assessment of your nutritional status and how your diet could be affecting your health now and in the future.
Nutrient deficiencies occur even in a diet where abundant food is available.
The nutritional content of processed foods and over farmed foods is questionable and it is not always easy to know which foods are
the most toxic and which foods are the most health promotin. Most people eat the same foods day after day just put together
differently this can cause foods sensitivities as well and deficiencies. The foods that we eat are the body’s raw materials to
use for building, repair,protection, energy and growth. The body needs Vitamins and minerals every day. There are thousands and
thousands of chemical reactions in the body that need co-factors at all times. These include B Vitamins, Minerals, Vitamin C, Vitamin A,
Vitamin D, essential fatty acids and many many more. The metabolic process depletes all these nutrients, as does stress,
hormones, alcohol, smoking, pollution, damaged fats, medications and processed foods.
A therapist will also asses your digestion and gut microbiome. If you can’t digest and absorb even healthy foods this can
lead to inflammation, nutrient deficiencies like iron, magnesium and B Vitamins and in turn lead to many health conditions.
If you have an imbalance in the microflora (bacteria) due to antibiotics, infection or poor diet then foods cannot be digested
in a healthy way, which causes toxicity and eventually health issues.
Nutritional Therapy is a personal guide for you to learn about your own nutritional needs and to use food as a tool to
optimal health and to protect the future of your health.
The food we eat for breakfast dictates our energy for most of the day.
The foods we snack on decide whether we feel tired or alert by the afternoon.
The amount of fresh fruit and vegetables we eat may affect our immunity.
The type of fats and proteins that we eat can encourage disease later in life.
​
​
Nutritional Therapy is an assessment of your nutritional status and how your diet could be affecting your health now and in the future.
Nutrient deficiencies occur even in a diet where abundant food is available.
The nutritional content of processed foods and over farmed foods is questionable and it is not always easy to know which foods are
the most toxic and which foods are the most health promotin. Most people eat the same foods day after day just put together
differently this can cause foods sensitivities as well and deficiencies. The foods that we eat are the body’s raw materials to
use for building, repair,protection, energy and growth. The body needs Vitamins and minerals every day. There are thousands and
thousands of chemical reactions in the body that need co-factors at all times. These include B Vitamins, Minerals, Vitamin C, Vitamin A,
Vitamin D, essential fatty acids and many many more. The metabolic process depletes all these nutrients, as does stress,
hormones, alcohol, smoking, pollution, damaged fats, medications and processed foods.
A therapist will also asses your digestion and gut microbiome. If you can’t digest and absorb even healthy foods this can
lead to inflammation, nutrient deficiencies like iron, magnesium and B Vitamins and in turn lead to many health conditions.
If you have an imbalance in the microflora (bacteria) due to antibiotics, infection or poor diet then foods cannot be digested
in a healthy way, which causes toxicity and eventually health issues.
Nutritional Therapy is a personal guide for you to learn about your own nutritional needs and to use food as a tool to
optimal health and to protect the future of your health.
The food we eat for breakfast dictates our energy for most of the day.
The foods we snack on decide whether we feel tired or alert by the afternoon.
The amount of fresh fruit and vegetables we eat may affect our immunity.
The type of fats and proteins that we eat can encourage disease later in life.
​
​
Nutritional Therapy is an assessment of your nutritional status and how your diet could be affecting your health now and in the future.
Nutrient deficiencies occur even in a diet where abundant food is available.
The nutritional content of processed foods and over farmed foods is questionable and it is not always easy to know which foods are
the most toxic and which foods are the most health promotin. Most people eat the same foods day after day just put together
differently this can cause foods sensitivities as well and deficiencies. The foods that we eat are the body’s raw materials to
use for building, repair,protection, energy and growth. The body needs Vitamins and minerals every day. There are thousands and
thousands of chemical reactions in the body that need co-factors at all times. These include B Vitamins, Minerals, Vitamin C, Vitamin A,
Vitamin D, essential fatty acids and many many more. The metabolic process depletes all these nutrients, as does stress,
hormones, alcohol, smoking, pollution, damaged fats, medications and processed foods.
A therapist will also asses your digestion and gut microbiome. If you can’t digest and absorb even healthy foods this can
lead to inflammation, nutrient deficiencies like iron, magnesium and B Vitamins and in turn lead to many health conditions.
If you have an imbalance in the microflora (bacteria) due to antibiotics, infection or poor diet then foods cannot be digested
in a healthy way, which causes toxicity and eventually health issues.
Nutritional Therapy is a personal guide for you to learn about your own nutritional needs and to use food as a tool to
optimal health and to protect the future of your health.
The food we eat for breakfast dictates our energy for most of the day.
The foods we snack on decide whether we feel tired or alert by the afternoon.
The amount of fresh fruit and vegetables we eat may affect our immunity.
The type of fats and proteins that we eat can encourage disease later in life.
​
​
Nutritional Therapy is an assessment of your nutritional status and how your diet could be affecting your health now and in the future.
Nutrient deficiencies occur even in a diet where abundant food is available.
The nutritional content of processed foods and over farmed foods is questionable and it is not always easy to know which foods are
the most toxic and which foods are the most health promotin. Most people eat the same foods day after day just put together
differently this can cause foods sensitivities as well and deficiencies. The foods that we eat are the body’s raw materials to
use for building, repair,protection, energy and growth. The body needs Vitamins and minerals every day. There are thousands and
thousands of chemical reactions in the body that need co-factors at all times. These include B Vitamins, Minerals, Vitamin C, Vitamin A,
Vitamin D, essential fatty acids and many many more. The metabolic process depletes all these nutrients, as does stress,
hormones, alcohol, smoking, pollution, damaged fats, medications and processed foods.
A therapist will also asses your digestion and gut microbiome. If you can’t digest and absorb even healthy foods this can
lead to inflammation, nutrient deficiencies like iron, magnesium and B Vitamins and in turn lead to many health conditions.
If you have an imbalance in the microflora (bacteria) due to antibiotics, infection or poor diet then foods cannot be digested
in a healthy way, which causes toxicity and eventually health issues.
Nutritional Therapy is a personal guide for you to learn about your own nutritional needs and to use food as a tool to
optimal health and to protect the future of your health.
The food we eat for breakfast dictates our energy for most of the day.
The foods we snack on decide whether we feel tired or alert by the afternoon.
The amount of fresh fruit and vegetables we eat may affect our immunity.
The type of fats and proteins that we eat can encourage disease later in life.
​
​
Nutritional Therapy is an assessment of your nutritional status and how your diet could be affecting your health now and in the future.
Nutrient deficiencies occur even in a diet where abundant food is available.
The nutritional content of processed foods and over farmed foods is questionable and it is not always easy to know which foods are
the most toxic and which foods are the most health promotin. Most people eat the same foods day after day just put together
differently this can cause foods sensitivities as well and deficiencies. The foods that we eat are the body’s raw materials to
use for building, repair,protection, energy and growth. The body needs Vitamins and minerals every day. There are thousands and
thousands of chemical reactions in the body that need co-factors at all times. These include B Vitamins, Minerals, Vitamin C, Vitamin A,
Vitamin D, essential fatty acids and many many more. The metabolic process depletes all these nutrients, as does stress,
hormones, alcohol, smoking, pollution, damaged fats, medications and processed foods.
A therapist will also asses your digestion and gut microbiome. If you can’t digest and absorb even healthy foods this can
lead to inflammation, nutrient deficiencies like iron, magnesium and B Vitamins and in turn lead to many health conditions.
If you have an imbalance in the microflora (bacteria) due to antibiotics, infection or poor diet then foods cannot be digested
in a healthy way, which causes toxicity and eventually health issues.
Nutritional Therapy is a personal guide for you to learn about your own nutritional needs and to use food as a tool to
optimal health and to protect the future of your health.
The food we eat for breakfast dictates our energy for most of the day.
The foods we snack on decide whether we feel tired or alert by the afternoon.
The amount of fresh fruit and vegetables we eat may affect our immunity.
The type of fats and proteins that we eat can encourage disease later in life.
​
​
Nutritional Therapy is an assessment of your nutritional status and how your diet could be affecting your health now and in the future.
Nutrient deficiencies occur even in a diet where abundant food is available.
The nutritional content of processed foods and over farmed foods is questionable and it is not always easy to know which foods are
the most toxic and which foods are the most health promotin. Most people eat the same foods day after day just put together
differently this can cause foods sensitivities as well and deficiencies. The foods that we eat are the body’s raw materials to
use for building, repair,protection, energy and growth. The body needs Vitamins and minerals every day. There are thousands and
thousands of chemical reactions in the body that need co-factors at all times. These include B Vitamins, Minerals, Vitamin C, Vitamin A,
Vitamin D, essential fatty acids and many many more. The metabolic process depletes all these nutrients, as does stress,
hormones, alcohol, smoking, pollution, damaged fats, medications and processed foods.
A therapist will also asses your digestion and gut microbiome. If you can’t digest and absorb even healthy foods this can
lead to inflammation, nutrient deficiencies like iron, magnesium and B Vitamins and in turn lead to many health conditions.
If you have an imbalance in the microflora (bacteria) due to antibiotics, infection or poor diet then foods cannot be digested
in a healthy way, which causes toxicity and eventually health issues.
Nutritional Therapy is a personal guide for you to learn about your own nutritional needs and to use food as a tool to
optimal health and to protect the future of your health.
The food we eat for breakfast dictates our energy for most of the day.
The foods we snack on decide whether we feel tired or alert by the afternoon.
The amount of fresh fruit and vegetables we eat may affect our immunity.
The type of fats and proteins that we eat can encourage disease later in life.
​
​
Nutritional Therapy is an assessment of your nutritional status and how your diet could be affecting your health now and in the future.
Nutrient deficiencies occur even in a diet where abundant food is available.
The nutritional content of processed foods and over farmed foods is questionable and it is not always easy to know which foods are
the most toxic and which foods are the most health promotin. Most people eat the same foods day after day just put together
differently this can cause foods sensitivities as well and deficiencies. The foods that we eat are the body’s raw materials to
use for building, repair,protection, energy and growth. The body needs Vitamins and minerals every day. There are thousands and
thousands of chemical reactions in the body that need co-factors at all times. These include B Vitamins, Minerals, Vitamin C, Vitamin A,
Vitamin D, essential fatty acids and many many more. The metabolic process depletes all these nutrients, as does stress,
hormones, alcohol, smoking, pollution, damaged fats, medications and processed foods.
A therapist will also asses your digestion and gut microbiome. If you can’t digest and absorb even healthy foods this can
lead to inflammation, nutrient deficiencies like iron, magnesium and B Vitamins and in turn lead to many health conditions.
If you have an imbalance in the microflora (bacteria) due to antibiotics, infection or poor diet then foods cannot be digested
in a healthy way, which causes toxicity and eventually health issues.
Nutritional Therapy is a personal guide for you to learn about your own nutritional needs and to use food as a tool to
optimal health and to protect the future of your health.
The food we eat for breakfast dictates our energy for most of the day.
The foods we snack on decide whether we feel tired or alert by the afternoon.
The amount of fresh fruit and vegetables we eat may affect our immunity.
The type of fats and proteins that we eat can encourage disease later in life.
​
​
Nutritional Therapy is an assessment of your nutritional status and how your diet could be affecting your health now and in the future.
Nutrient deficiencies occur even in a diet where abundant food is available.
The nutritional content of processed foods and over farmed foods is questionable and it is not always easy to know which foods are
the most toxic and which foods are the most health promotin. Most people eat the same foods day after day just put together
differently this can cause foods sensitivities as well and deficiencies. The foods that we eat are the body’s raw materials to
use for building, repair,protection, energy and growth. The body needs Vitamins and minerals every day. There are thousands and
thousands of chemical reactions in the body that need co-factors at all times. These include B Vitamins, Minerals, Vitamin C, Vitamin A,
Vitamin D, essential fatty acids and many many more. The metabolic process depletes all these nutrients, as does stress,
hormones, alcohol, smoking, pollution, damaged fats, medications and processed foods.
A therapist will also asses your digestion and gut microbiome. If you can’t digest and absorb even healthy foods this can
lead to inflammation, nutrient deficiencies like iron, magnesium and B Vitamins and in turn lead to many health conditions.
If you have an imbalance in the microflora (bacteria) due to antibiotics, infection or poor diet then foods cannot be digested
in a healthy way, which causes toxicity and eventually health issues.
Nutritional Therapy is a personal guide for you to learn about your own nutritional needs and to use food as a tool to
optimal health and to protect the future of your health.
The food we eat for breakfast dictates our energy for most of the day.
The foods we snack on decide whether we feel tired or alert by the afternoon.
The amount of fresh fruit and vegetables we eat may affect our immunity.
The type of fats and proteins that we eat can encourage disease later in life.
​
​
Nutritional Therapy is an assessment of your nutritional status and how your diet could be affecting your health now and in the future.
Nutrient deficiencies occur even in a diet where abundant food is available.
The nutritional content of processed foods and over farmed foods is questionable and it is not always easy to know which foods are
the most toxic and which foods are the most health promotin. Most people eat the same foods day after day just put together
differently this can cause foods sensitivities as well and deficiencies. The foods that we eat are the body’s raw materials to
use for building, repair,protection, energy and growth. The body needs Vitamins and minerals every day. There are thousands and
thousands of chemical reactions in the body that need co-factors at all times. These include B Vitamins, Minerals, Vitamin C, Vitamin A,
Vitamin D, essential fatty acids and many many more. The metabolic process depletes all these nutrients, as does stress,
hormones, alcohol, smoking, pollution, damaged fats, medications and processed foods.
A therapist will also asses your digestion and gut microbiome. If you can’t digest and absorb even healthy foods this can
lead to inflammation, nutrient deficiencies like iron, magnesium and B Vitamins and in turn lead to many health conditions.
If you have an imbalance in the microflora (bacteria) due to antibiotics, infection or poor diet then foods cannot be digested
in a healthy way, which causes toxicity and eventually health issues.
Nutritional Therapy is a personal guide for you to learn about your own nutritional needs and to use food as a tool to
optimal health and to protect the future of your health.
The food we eat for breakfast dictates our energy for most of the day.
The foods we snack on decide whether we feel tired or alert by the afternoon.
The amount of fresh fruit and vegetables we eat may affect our immunity.
The type of fats and proteins that we eat can encourage disease later in life.
​
​
Nutritional Therapy is an assessment of your nutritional status and how your diet could be affecting your health now and in the future.
Nutrient deficiencies occur even in a diet where abundant food is available.
The nutritional content of processed foods and over farmed foods is questionable and it is not always easy to know which foods are
the most toxic and which foods are the most health promotin. Most people eat the same foods day after day just put together
differently this can cause foods sensitivities as well and deficiencies. The foods that we eat are the body’s raw materials to
use for building, repair,protection, energy and growth. The body needs Vitamins and minerals every day. There are thousands and
thousands of chemical reactions in the body that need co-factors at all times. These include B Vitamins, Minerals, Vitamin C, Vitamin A,
Vitamin D, essential fatty acids and many many more. The metabolic process depletes all these nutrients, as does stress,
hormones, alcohol, smoking, pollution, damaged fats, medications and processed foods.
A therapist will also asses your digestion and gut microbiome. If you can’t digest and absorb even healthy foods this can
lead to inflammation, nutrient deficiencies like iron, magnesium and B Vitamins and in turn lead to many health conditions.
If you have an imbalance in the microflora (bacteria) due to antibiotics, infection or poor diet then foods cannot be digested
in a healthy way, which causes toxicity and eventually health issues.
Nutritional Therapy is a personal guide for you to learn about your own nutritional needs and to use food as a tool to
optimal health and to protect the future of your health.
The food we eat for breakfast dictates our energy for most of the day.
The foods we snack on decide whether we feel tired or alert by the afternoon.
The amount of fresh fruit and vegetables we eat may affect our immunity.
The type of fats and proteins that we eat can encourage disease later in life.
​
​
Nutritional Therapy is an assessment of your nutritional status and how your diet could be affecting your health now and in the future.
Nutrient deficiencies occur even in a diet where abundant food is available.
The nutritional content of processed foods and over farmed foods is questionable and it is not always easy to know which foods are
the most toxic and which foods are the most health promotin. Most people eat the same foods day after day just put together
differently this can cause foods sensitivities as well and deficiencies. The foods that we eat are the body’s raw materials to
use for building, repair,protection, energy and growth. The body needs Vitamins and minerals every day. There are thousands and
thousands of chemical reactions in the body that need co-factors at all times. These include B Vitamins, Minerals, Vitamin C, Vitamin A,
Vitamin D, essential fatty acids and many many more. The metabolic process depletes all these nutrients, as does stress,
hormones, alcohol, smoking, pollution, damaged fats, medications and processed foods.
A therapist will also asses your digestion and gut microbiome. If you can’t digest and absorb even healthy foods this can
lead to inflammation, nutrient deficiencies like iron, magnesium and B Vitamins and in turn lead to many health conditions.
If you have an imbalance in the microflora (bacteria) due to antibiotics, infection or poor diet then foods cannot be digested
in a healthy way, which causes toxicity and eventually health issues.
Nutritional Therapy is a personal guide for you to learn about your own nutritional needs and to use food as a tool to
optimal health and to protect the future of your health.
The food we eat for breakfast dictates our energy for most of the day.
The foods we snack on decide whether we feel tired or alert by the afternoon.
The amount of fresh fruit and vegetables we eat may affect our immunity.
The type of fats and proteins that we eat can encourage disease later in life.
​
​
Nutritional Therapy is an assessment of your nutritional status and how your diet could be affecting your health now and in the future.
Nutrient deficiencies occur even in a diet where abundant food is available.
The nutritional content of processed foods and over farmed foods is questionable and it is not always easy to know which foods are
the most toxic and which foods are the most health promotin. Most people eat the same foods day after day just put together
differently this can cause foods sensitivities as well and deficiencies. The foods that we eat are the body’s raw materials to
use for building, repair,protection, energy and growth. The body needs Vitamins and minerals every day. There are thousands and
thousands of chemical reactions in the body that need co-factors at all times. These include B Vitamins, Minerals, Vitamin C, Vitamin A,
Vitamin D, essential fatty acids and many many more. The metabolic process depletes all these nutrients, as does stress,
hormones, alcohol, smoking, pollution, damaged fats, medications and processed foods.
A therapist will also asses your digestion and gut microbiome. If you can’t digest and absorb even healthy foods this can
lead to inflammation, nutrient deficiencies like iron, magnesium and B Vitamins and in turn lead to many health conditions.
If you have an imbalance in the microflora (bacteria) due to antibiotics, infection or poor diet then foods cannot be digested
in a healthy way, which causes toxicity and eventually health issues.
Nutritional Therapy is a personal guide for you to learn about your own nutritional needs and to use food as a tool to
optimal health and to protect the future of your health.
The food we eat for breakfast dictates our energy for most of the day.
The foods we snack on decide whether we feel tired or alert by the afternoon.
The amount of fresh fruit and vegetables we eat may affect our immunity.
The type of fats and proteins that we eat can encourage disease later in life.
​
​
Nutritional Therapy is an assessment of your nutritional status and how your diet could be affecting your health now and in the future.
Nutrient deficiencies occur even in a diet where abundant food is available.
The nutritional content of processed foods and over farmed foods is questionable and it is not always easy to know which foods are
the most toxic and which foods are the most health promotin. Most people eat the same foods day after day just put together
differently this can cause foods sensitivities as well and deficiencies. The foods that we eat are the body’s raw materials to
use for building, repair,protection, energy and growth. The body needs Vitamins and minerals every day. There are thousands and
thousands of chemical reactions in the body that need co-factors at all times. These include B Vitamins, Minerals, Vitamin C, Vitamin A,
Vitamin D, essential fatty acids and many many more. The metabolic process depletes all these nutrients, as does stress,
hormones, alcohol, smoking, pollution, damaged fats, medications and processed foods.
A therapist will also asses your digestion and gut microbiome. If you can’t digest and absorb even healthy foods this can
lead to inflammation, nutrient deficiencies like iron, magnesium and B Vitamins and in turn lead to many health conditions.
If you have an imbalance in the microflora (bacteria) due to antibiotics, infection or poor diet then foods cannot be digested
in a healthy way, which causes toxicity and eventually health issues.
Nutritional Therapy is a personal guide for you to learn about your own nutritional needs and to use food as a tool to
optimal health and to protect the future of your health.
The food we eat for breakfast dictates our energy for most of the day.
The foods we snack on decide whether we feel tired or alert by the afternoon.
The amount of fresh fruit and vegetables we eat may affect our immunity.
The type of fats and proteins that we eat can encourage disease later in life.
​
​
Call: 07780 600966
There's nothing like small private Yoga classes especially when they cost the same as going to a big class.
It's an opportunity to really get to know you as a student, you are committed to the course as it is
paid up front and are more likely to attend every week.
It is flexible working with all of you to find the best days and times, it could be a Monday evening one week or a Wednesday evening or a Saturday morning another week. Homework is given (ie: short Yoga practice or arm strengthening) and discussion within the group at what you are experiencing good or bad with your new found Yogi status.
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All classes take place in a private cedar wood cabin amongst the trees in my garden in Balham, London.
it is very easy to get to via tube or train and there is good parking outside.
To book or enquire you can make an enquiry or call on 07780 600 966
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Beginners Private Group Yoga Classes.
Ideal for 4/5 friends or colleagues or 2 x couples
A relaxed, caring and informative introduction to a
life changing form of exercise. Sequence guides and foundation
nutrition guides are given.
6 class course £80 pp
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Any Level Private Group Yoga Classes.
Ideal for 4/5 friends or colleagues or 2 x couples who want to participate
in smaller more focused Yoga learning. More attention to correct posture,
physical adjustment and nutritional advise for better practice and better health.
6 class course £80 pp
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Any Level Private one to one Yoga Classes.
Ideal for those that want to begin practicing Yoga but don't want to go to
a class, or someone that would like too improve their knowledge and posture
in a private setting. Nutritional advice is also shared on an individual basis.
1 private one to one class £60pp
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