" Uniquely trained to understand
how nutrients and other food
components influence the function
of the body, protect against disease,
restore health, and determined
people's response to changes in
Hello and welcome to my well-being site. I am a naturopathic nutritional
therapist with13 years of experience. I work with you to help optimise
and improve your wellbeing through better understanding of how your
diet and lifestyle could be affecting your physical and mental health
and how to improve your digestion, support immune function and
protect against aging and disease.
My approach to nutritional therapy is based on the Functional Medicine
Model,which seeks to address root causes of illness rather than merely
managing symptoms. Resetting your health through dietary interventions
could be the best decision you ever make.
Please contact me to see how I can help you release your health potential.
Registered Naturopathic Nutritional Therapist, Trained at College of Naturopathic Medincine with
13 years of practice, author of the NutriKids Books and Wellness Speaker
Nutritional Chef and Recipe creator, Advise on nutritional content of food and recipe development.
Yoga Alliance Registered Experienced Yoga Teacher, Trained with Yoga London with 10 years of teaching.
Online consultations via Zoom.
Digestive stool+Microbiome assessment.
Essential fatty acid assesment
Nutritional status - (deficiences of Vitamins and minerals).
Optimise your staff's health & wellbeing: use Nutrition Talks and in house / online clinics and workshops / webinars to boost immune resiliense, support mental health, cope better with stress, improve focus and increase energy.
Wellness & Nutrition talks
Working with companies to create healthier meals, nutritional content and health promoting services.
Education for parents and schools with
educational story books and
down-loadable worksheets, that teach children about healthy foods.
My books support the'Youngest Chef Awards', brilliantly created by
The Food Teacher
Latest articles and recipes
"Let Food be Your Medicine"
More Vitality & Energy
Healthier Gut Microbiome
Healthier Skin & Hair
Healthier Blood Sugar
Healthier Joints & Tissues
Lowers disease risk
Reduced Inflammation & Pain
Benefits of LifeStyle Medicine