Nutritional Therapy can improve and support many health conditions:

Well being through

Good Nutrition

“Let food be thy medicine”

Hippocrates

Your health and well-being relies on many things, one of the most important being what you consume and what you don’t consume. Your digestion is the engine that drives health, your diet is the fuel that gives you energy to live, that supports your tissues, that protects you and makes you feel good.

There are various reasons to address dietary behaviour and improve the food choices you make, the main one being general overall health and wellbeing, but many true health issues can be improved by using nutrition to rebalance the body

Nutritional Knowledge gives you the tools you need to understand your own needs and guide you through the enormous amount of information available, including the sometimes misleading “Clean Eating” trend.

Nutritional Therapy looks at

  • Personal Nutrition plan

  • Targeted Supplements if required

  • Diets – Including Vegetarian or Vegan

  • Digestive health 

  • Detoxification

  • General education on healthier choices

Nutrient requirements change constantly, for example if you are tired from lack of sleep, have consumed too many stimulants (such as: alcohol and coffee) or are sick, taking medications, pregnant or exercising heavily.

Understanding your body’s nutritional needs will enable you to protect your health now and in the future. If you have a family history of any kind of degenerative condition like arthritis, cardiovascular disease or cancer – now is the time to use nutrition as a preventative measure.

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​© Sam Bourne 2018

Please be aware: The information and advice provided in this website is not a substitute for medical advice. If you are concerned about your health or have any symptoms you should see your GP/healthcare provider.

For more information or to book your personal Nutritional Therapy Consultation by contacting

info@foodspa.org.uk or call 07780 600 966