LifeStyle Medicine

"Let Food be Your Medicine" - As Hippocrates said

Your health and well-being relies on many things, one of the most important being what you consume and what you don’t consume. Your digestion is the engine that drives health, your diet is the fuel that gives you energy to live, that supports your tissues, that protects you and makes you feel good.

There are various reasons to address dietary behaviour and improve the food choices you make, the main one being general overall health and wellbeing, but many true health issues can be improved by using nutrition to rebalance the body. Optimal Nutrition can also be used to prevent many conditions.

Nutritional Therapy can improve and support many health conditions:

Nutrition Talks

Designed to give your employees tools for better health


My corporate talks are designed to inspire employees.
They are engaging, informative and to provide nutritional tools and
knowledge to make educated changes to diet and lifestyle with the aim of
improvinghealth, energy and performance at work.

The theme of the talks or workshops can begeneral or specific to a certain
topics like how to manage stress and fatigue through
Nutritional Therapy.

Employees will leave armed with vital knowledge of how to improve

their health along with knowledge on the right quality of supplements and best
places to purchase. Participants receive handouts covering all the information

from the talks,recipe ideas and sample meal planner.

Nutritional Therapy can improve and support many health conditions:

Digestive disorders
Food sensitivities
Cardiovascular support
High cholesterol
Weight management

Hormonal Health
Reproductive health
Training nutrition

Reducing inflammation Allergies
Joint health
Thyroid support

More Vitality & Energy

Healthier Gut Microbiome

Better Digestion

Healthier Skin & Hair

Healthier Blood Sugar

Healthier Heart

Improved Immunity

Healthier Joints & Tissues

Healthier Hormones


London, UK

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​© Sam Bourne 2018

Please be aware: The information and advice provided in this website is not a substitute for medical advice. If you are concerned about your health or have any symptoms you should see your GP/healthcare provider.

For more information or to book your personal Nutritional Therapy Consultation by contacting or call 07780 600 966