Spiralised Creamy Curly Carrot and Courgetti


Ingredients:

1 large raw carrot

1 courgette

2 tablespoons of natural kefir or yoghurt

Juice of 1 lemon

1 tsp ground turmeric

Olive oil

Pinch pink salt

Ground black pepper

Sprinkle of pumpkin seeds


Spiralise the carrot and courgette using a spiraliser, place in bowl.

Place the lemon juice, yogurt, olive oil, seasoning and turmeric in a

small jug or jar and mix to dressing consistancy.

Mix into the spiralised vegetables and sprinkle with seeds.

Follow

London, UK

  • Grey Twitter Icon
  • Grey Instagram Icon

​© Sam Bourne 2018

Please be aware: The information and advice provided in this website is not a substitute for medical advice. If you are concerned about your health or have any symptoms you should see your GP/healthcare provider.

For more information or to book your personal Nutritional Therapy Consultation by contacting

info@foodspa.org.uk or call 07780 600 966