Spiralised Creamy Curly Carrot and Courgetti


1 large raw carrot

1 courgette

2 tablespoons of natural kefir or yoghurt

Juice of 1 lemon

1 tsp ground turmeric

Olive oil

Pinch pink salt

Ground black pepper

Sprinkle of pumpkin seeds

Spiralise the carrot and courgette using a spiraliser, place in bowl.

Place the lemon juice, yogurt, olive oil, seasoning and turmeric in a

small jug or jar and mix to dressing consistancy.

Mix into the spiralised vegetables and sprinkle with seeds.

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​© Sam Bourne 2018