Apples are well established as one of the best fruits for supporting overall health. They are depicted as a divine food and the source of immortality in Norse Mythology.
Although apples may not be a source of immortality, there are important nutrients in apples that can support the immune system and keep your microbiome healthy. Apples can help lower cholesterol, lower blood pressure and stabilise blood sugar.
Apples are a great source of Vitamin C, an essential vitamin for many more uses in the body than people realise, including supporting the immune system to fight infections,
anti-inflammatory,keeping all tissues and cells healthy, regulating hormones, vital for iron absorptio