Nutritional Therapy is an assessment of your nutritional status and how your diet could be affecting your health now and in the future.
Nutrient deficiencies occur even in a diet where abundant food is available.
The nutritional content of processed foods and over farmed foods is questionable and it is not always easy to know which foods are
the most toxic and which foods are the most health promotin. Most people eat the same foods day after day just put together
differently this can cause foods sensitivities as well and deficiencies. The foods that we eat are the body’s raw materials to
use for building, repair,protection, energy and growth. The body needs Vitamins and minerals every day. There are thousands and
thousands of chemical reactions in the body that need co-factors at all times. These include B Vitamins, Minerals, Vitamin C, Vitamin A,
Vitamin D, essential fatty acids and many many more. The metabolic process depletes all these nutrients, as does stress,
hormones, alcohol, smoking, pollution, damaged fats, medications and processed foods.
A therapist will also asses your digestion and gut microbiome. If you can’t digest and absorb even healthy foods this can
lead to inflammation, nutrient deficiencies like iron, magnesium and B Vitamins and in turn lead to many health conditions.
If you have an imbalance in the microflora (bacteria) due to antibiotics, infection or poor diet then foods cannot be digested
in a healthy way, which causes toxicity and eventually health issues.
Nutritional Therapy is a personal guide for you to learn about your own nutritional needs and to use food as a tool to
optimal health and to protect the future of your health.
The food we eat for breakfast dictates our energy for most of the day.
The foods we snack on decide whether we feel tired or alert by the afternoon.
The amount of fresh fruit and vegetables we eat may affect our immunity.
The type of fats and proteins that we eat can encourage disease later in life.
​
​
Nutritional Therapy is an assessment of your nutritional status and how your diet could be affecting your health now and in the future.
Nutrient deficiencies occur even in a diet where abundant food is available.
The nutritional content of processed foods and over farmed foods is questionable and it is not always easy to know which foods are
the most toxic and which foods are the most health promotin. Most people eat the same foods day after day just put together
differently this can cause foods sensitivities as well and deficiencies. The foods that we eat are the body’s raw materials to
use for building, repair,protection, energy and growth. The body needs Vitamins and minerals every day. There are thousands and
thousands of chemical reactions in the body that need co-factors at all times. These include B Vitamins, Minerals, Vitamin C, Vitamin A,
Vitamin D, essential fatty acids and many many more. The metabolic process depletes all these nutrients, as does stress,
hormones, alcohol, smoking, pollution, damaged fats, medications and processed foods.
A therapist will also asses your digestion and gut microbiome. If you can’t digest and absorb even healthy foods this can
lead to inflammation, nutrient deficiencies like iron, magnesium and B Vitamins and in turn lead to many health conditions.
If you have an imbalance in the microflora (bacteria) due to antibiotics, infection or poor diet then foods cannot be digested
in a healthy way, which causes toxicity and eventually health issues.
Nutritional Therapy is a personal guide for you to learn about your own nutritional needs and to use food as a tool to
optimal health and to protect the future of your health.
The food we eat for breakfast dictates our energy for most of the day.
The foods we snack on decide whether we feel tired or alert by the afternoon.
The amount of fresh fruit and vegetables we eat may affect our immunity.
The type of fats and proteins that we eat can encourage disease later in life.
​
​
Nutritional Therapy is an assessment of your nutritional status and how your diet could be affecting your health now and in the future.
Nutrient deficiencies occur even in a diet where abundant food is available.
The nutritional content of processed foods and over farmed foods is questionable and it is not always easy to know which foods are
the most toxic and which foods are the most health promotin. Most people eat the same foods day after day just put together
differently this can cause foods sensitivities as well and deficiencies. The foods that we eat are the body’s raw materials to
use for building, repair,protection, energy and growth. The body needs Vitamins and minerals every day. There are thousands and
thousands of chemical reactions in the body that need co-factors at all times. These include B Vitamins, Minerals, Vitamin C, Vitamin A,
Vitamin D, essential fatty acids and many many more. The metabolic process depletes all these nutrients, as does stress,
hormones, alcohol, smoking, pollution, damaged fats, medications and processed foods.
A therapist will also asses your digestion and gut microbiome. If you can’t digest and absorb even healthy foods this can
lead to inflammation, nutrient deficiencies like iron, magnesium and B Vitamins and in turn lead to many health conditions.
If you have an imbalance in the microflora (bacteria) due to antibiotics, infection or poor diet then foods cannot be digested
in a healthy way, which causes toxicity and eventually health issues.
Nutritional Therapy is a personal guide for you to learn about your own nutritional needs and to use food as a tool to
optimal health and to protect the future of your health.
The food we eat for breakfast dictates our energy for most of the day.
The foods we snack on decide whether we feel tired or alert by the afternoon.
The amount of fresh fruit and vegetables we eat may affect our immunity.
The type of fats and proteins that we eat can encourage disease later in life.
​
​
Nutritional Therapy is an assessment of your nutritional status and how your diet could be affecting your health now and in the future.
Nutrient deficiencies occur even in a diet where abundant food is available.
The nutritional content of processed foods and over farmed foods is questionable and it is not always easy to know which foods are
the most toxic and which foods are the most health promotin. Most people eat the same foods day after day just put together
differently this can cause foods sensitivities as well and deficiencies. The foods that we eat are the body’s raw materials to
use for building, repair,protection, energy and growth. The body needs Vitamins and minerals every day. There are thousands and
thousands of chemical reactions in the body that need co-factors at all times. These include B Vitamins, Minerals, Vitamin C, Vitamin A,
Vitamin D, essential fatty acids and many many more. The metabolic process depletes all these nutrients, as does stress,
hormones, alcohol, smoking, pollution, damaged fats, medications and processed foods.
A therapist will also asses your digestion and gut microbiome. If you can’t digest and absorb even healthy foods this can
lead to inflammation, nutrient deficiencies like iron, magnesium and B Vitamins and in turn lead to many health conditions.
If you have an imbalance in the microflora (bacteria) due to antibiotics, infection or poor diet then foods cannot be digested
in a healthy way, which causes toxicity and eventually health issues.
Nutritional Therapy is a personal guide for you to learn about your own nutritional needs and to use food as a tool to
optimal health and to protect the future of your health.
The food we eat for breakfast dictates our energy for most of the day.
The foods we snack on decide whether we feel tired or alert by the afternoon.
The amount of fresh fruit and vegetables we eat may affect our immunity.
The type of fats and proteins that we eat can encourage disease later in life.
​
​
Nutritional Therapy is an assessment of your nutritional status and how your diet could be affecting your health now and in the future.
Nutrient deficiencies occur even in a diet where abundant food is available.
The nutritional content of processed foods and over farmed foods is questionable and it is not always easy to know which foods are
the most toxic and which foods are the most health promotin. Most people eat the same foods day after day just put together
differently this can cause foods sensitivities as well and deficiencies. The foods that we eat are the body’s raw materials to
use for building, repair,protection, energy and growth. The body needs Vitamins and minerals every day. There are thousands and
thousands of chemical reactions in the body that need co-factors at all times. These include B Vitamins, Minerals, Vitamin C, Vitamin A,
Vitamin D, essential fatty acids and many many more. The metabolic process depletes all these nutrients, as does stress,
hormones, alcohol, smoking, pollution, damaged fats, medications and processed foods.
A therapist will also asses your digestion and gut microbiome. If you can’t digest and absorb even healthy foods this can
lead to inflammation, nutrient deficiencies like iron, magnesium and B Vitamins and in turn lead to many health conditions.
If you have an imbalance in the microflora (bacteria) due to antibiotics, infection or poor diet then foods cannot be digested
in a healthy way, which causes toxicity and eventually health issues.
Nutritional Therapy is a personal guide for you to learn about your own nutritional needs and to use food as a tool to
optimal health and to protect the future of your health.
The food we eat for breakfast dictates our energy for most of the day.
The foods we snack on decide whether we feel tired or alert by the afternoon.
The amount of fresh fruit and vegetables we eat may affect our immunity.
The type of fats and proteins that we eat can encourage disease later in life.
​
​
Nutritional Therapy is an assessment of your nutritional status and how your diet could be affecting your health now and in the future.
Nutrient deficiencies occur even in a diet where abundant food is available.
The nutritional content of processed foods and over farmed foods is questionable and it is not always easy to know which foods are
the most toxic and which foods are the most health promotin. Most people eat the same foods day after day just put together
differently this can cause foods sensitivities as well and deficiencies. The foods that we eat are the body’s raw materials to
use for building, repair,protection, energy and growth. The body needs Vitamins and minerals every day. There are thousands and
thousands of chemical reactions in the body that need co-factors at all times. These include B Vitamins, Minerals, Vitamin C, Vitamin A,
Vitamin D, essential fatty acids and many many more. The metabolic process depletes all these nutrients, as does stress,
hormones, alcohol, smoking, pollution, damaged fats, medications and processed foods.
A therapist will also asses your digestion and gut microbiome. If you can’t digest and absorb even healthy foods this can
lead to inflammation, nutrient deficiencies like iron, magnesium and B Vitamins and in turn lead to many health conditions.
If you have an imbalance in the microflora (bacteria) due to antibiotics, infection or poor diet then foods cannot be digested
in a healthy way, which causes toxicity and eventually health issues.
Nutritional Therapy is a personal guide for you to learn about your own nutritional needs and to use food as a tool to
optimal health and to protect the future of your health.
The food we eat for breakfast dictates our energy for most of the day.
The foods we snack on decide whether we feel tired or alert by the afternoon.
The amount of fresh fruit and vegetables we eat may affect our immunity.
The type of fats and proteins that we eat can encourage disease later in life.
​
​
Nutritional Therapy is an assessment of your nutritional status and how your diet could be affecting your health now and in the future.
Nutrient deficiencies occur even in a diet where abundant food is available.
The nutritional content of processed foods and over farmed foods is questionable and it is not always easy to know which foods are
the most toxic and which foods are the most health promotin. Most people eat the same foods day after day just put together
differently this can cause foods sensitivities as well and deficiencies. The foods that we eat are the body’s raw materials to
use for building, repair,protection, energy and growth. The body needs Vitamins and minerals every day. There are thousands and
thousands of chemical reactions in the body that need co-factors at all times. These include B Vitamins, Minerals, Vitamin C, Vitamin A,
Vitamin D, essential fatty acids and many many more. The metabolic process depletes all these nutrients, as does stress,
hormones, alcohol, smoking, pollution, damaged fats, medications and processed foods.
A therapist will also asses your digestion and gut microbiome. If you can’t digest and absorb even healthy foods this can
lead to inflammation, nutrient deficiencies like iron, magnesium and B Vitamins and in turn lead to many health conditions.
If you have an imbalance in the microflora (bacteria) due to antibiotics, infection or poor diet then foods cannot be digested
in a healthy way, which causes toxicity and eventually health issues.
Nutritional Therapy is a personal guide for you to learn about your own nutritional needs and to use food as a tool to
optimal health and to protect the future of your health.
The food we eat for breakfast dictates our energy for most of the day.
The foods we snack on decide whether we feel tired or alert by the afternoon.
The amount of fresh fruit and vegetables we eat may affect our immunity.
The type of fats and proteins that we eat can encourage disease later in life.
​
​
Nutritional Therapy is an assessment of your nutritional status and how your diet could be affecting your health now and in the future.
Nutrient deficiencies occur even in a diet where abundant food is available.
The nutritional content of processed foods and over farmed foods is questionable and it is not always easy to know which foods are
the most toxic and which foods are the most health promotin. Most people eat the same foods day after day just put together
differently this can cause foods sensitivities as well and deficiencies. The foods that we eat are the body’s raw materials to
use for building, repair,protection, energy and growth. The body needs Vitamins and minerals every day. There are thousands and
thousands of chemical reactions in the body that need co-factors at all times. These include B Vitamins, Minerals, Vitamin C, Vitamin A,
Vitamin D, essential fatty acids and many many more. The metabolic process depletes all these nutrients, as does stress,
hormones, alcohol, smoking, pollution, damaged fats, medications and processed foods.
A therapist will also asses your digestion and gut microbiome. If you can’t digest and absorb even healthy foods this can
lead to inflammation, nutrient deficiencies like iron, magnesium and B Vitamins and in turn lead to many health conditions.
If you have an imbalance in the microflora (bacteria) due to antibiotics, infection or poor diet then foods cannot be digested
in a healthy way, which causes toxicity and eventually health issues.
Nutritional Therapy is a personal guide for you to learn about your own nutritional needs and to use food as a tool to
optimal health and to protect the future of your health.
The food we eat for breakfast dictates our energy for most of the day.
The foods we snack on decide whether we feel tired or alert by the afternoon.
The amount of fresh fruit and vegetables we eat may affect our immunity.
The type of fats and proteins that we eat can encourage disease later in life.
​
​
Nutritional Therapy is an assessment of your nutritional status and how your diet could be affecting your health now and in the future.
Nutrient deficiencies occur even in a diet where abundant food is available.
The nutritional content of processed foods and over farmed foods is questionable and it is not always easy to know which foods are
the most toxic and which foods are the most health promotin. Most people eat the same foods day after day just put together
differently this can cause foods sensitivities as well and deficiencies. The foods that we eat are the body’s raw materials to
use for building, repair,protection, energy and growth. The body needs Vitamins and minerals every day. There are thousands and
thousands of chemical reactions in the body that need co-factors at all times. These include B Vitamins, Minerals, Vitamin C, Vitamin A,
Vitamin D, essential fatty acids and many many more. The metabolic process depletes all these nutrients, as does stress,
hormones, alcohol, smoking, pollution, damaged fats, medications and processed foods.
A therapist will also asses your digestion and gut microbiome. If you can’t digest and absorb even healthy foods this can
lead to inflammation, nutrient deficiencies like iron, magnesium and B Vitamins and in turn lead to many health conditions.
If you have an imbalance in the microflora (bacteria) due to antibiotics, infection or poor diet then foods cannot be digested
in a healthy way, which causes toxicity and eventually health issues.
Nutritional Therapy is a personal guide for you to learn about your own nutritional needs and to use food as a tool to
optimal health and to protect the future of your health.
The food we eat for breakfast dictates our energy for most of the day.
The foods we snack on decide whether we feel tired or alert by the afternoon.
The amount of fresh fruit and vegetables we eat may affect our immunity.
The type of fats and proteins that we eat can encourage disease later in life.
​
​
Nutritional Therapy is an assessment of your nutritional status and how your diet could be affecting your health now and in the future.
Nutrient deficiencies occur even in a diet where abundant food is available.
The nutritional content of processed foods and over farmed foods is questionable and it is not always easy to know which foods are
the most toxic and which foods are the most health promotin. Most people eat the same foods day after day just put together
differently this can cause foods sensitivities as well and deficiencies. The foods that we eat are the body’s raw materials to
use for building, repair,protection, energy and growth. The body needs Vitamins and minerals every day. There are thousands and
thousands of chemical reactions in the body that need co-factors at all times. These include B Vitamins, Minerals, Vitamin C, Vitamin A,
Vitamin D, essential fatty acids and many many more. The metabolic process depletes all these nutrients, as does stress,
hormones, alcohol, smoking, pollution, damaged fats, medications and processed foods.
A therapist will also asses your digestion and gut microbiome. If you can’t digest and absorb even healthy foods this can
lead to inflammation, nutrient deficiencies like iron, magnesium and B Vitamins and in turn lead to many health conditions.
If you have an imbalance in the microflora (bacteria) due to antibiotics, infection or poor diet then foods cannot be digested
in a healthy way, which causes toxicity and eventually health issues.
Nutritional Therapy is a personal guide for you to learn about your own nutritional needs and to use food as a tool to
optimal health and to protect the future of your health.
The food we eat for breakfast dictates our energy for most of the day.
The foods we snack on decide whether we feel tired or alert by the afternoon.
The amount of fresh fruit and vegetables we eat may affect our immunity.
The type of fats and proteins that we eat can encourage disease later in life.
​
​
Nutritional Therapy is an assessment of your nutritional status and how your diet could be affecting your health now and in the future.
Nutrient deficiencies occur even in a diet where abundant food is available.
The nutritional content of processed foods and over farmed foods is questionable and it is not always easy to know which foods are
the most toxic and which foods are the most health promotin. Most people eat the same foods day after day just put together
differently this can cause foods sensitivities as well and deficiencies. The foods that we eat are the body’s raw materials to
use for building, repair,protection, energy and growth. The body needs Vitamins and minerals every day. There are thousands and
thousands of chemical reactions in the body that need co-factors at all times. These include B Vitamins, Minerals, Vitamin C, Vitamin A,
Vitamin D, essential fatty acids and many many more. The metabolic process depletes all these nutrients, as does stress,
hormones, alcohol, smoking, pollution, damaged fats, medications and processed foods.
A therapist will also asses your digestion and gut microbiome. If you can’t digest and absorb even healthy foods this can
lead to inflammation, nutrient deficiencies like iron, magnesium and B Vitamins and in turn lead to many health conditions.
If you have an imbalance in the microflora (bacteria) due to antibiotics, infection or poor diet then foods cannot be digested
in a healthy way, which causes toxicity and eventually health issues.
Nutritional Therapy is a personal guide for you to learn about your own nutritional needs and to use food as a tool to
optimal health and to protect the future of your health.
The food we eat for breakfast dictates our energy for most of the day.
The foods we snack on decide whether we feel tired or alert by the afternoon.
The amount of fresh fruit and vegetables we eat may affect our immunity.
The type of fats and proteins that we eat can encourage disease later in life.
​
​
Nutritional Therapy is an assessment of your nutritional status and how your diet could be affecting your health now and in the future.
Nutrient deficiencies occur even in a diet where abundant food is available.
The nutritional content of processed foods and over farmed foods is questionable and it is not always easy to know which foods are
the most toxic and which foods are the most health promotin. Most people eat the same foods day after day just put together
differently this can cause foods sensitivities as well and deficiencies. The foods that we eat are the body’s raw materials to
use for building, repair,protection, energy and growth. The body needs Vitamins and minerals every day. There are thousands and
thousands of chemical reactions in the body that need co-factors at all times. These include B Vitamins, Minerals, Vitamin C, Vitamin A,
Vitamin D, essential fatty acids and many many more. The metabolic process depletes all these nutrients, as does stress,
hormones, alcohol, smoking, pollution, damaged fats, medications and processed foods.
A therapist will also asses your digestion and gut microbiome. If you can’t digest and absorb even healthy foods this can
lead to inflammation, nutrient deficiencies like iron, magnesium and B Vitamins and in turn lead to many health conditions.
If you have an imbalance in the microflora (bacteria) due to antibiotics, infection or poor diet then foods cannot be digested
in a healthy way, which causes toxicity and eventually health issues.
Nutritional Therapy is a personal guide for you to learn about your own nutritional needs and to use food as a tool to
optimal health and to protect the future of your health.
The food we eat for breakfast dictates our energy for most of the day.
The foods we snack on decide whether we feel tired or alert by the afternoon.
The amount of fresh fruit and vegetables we eat may affect our immunity.
The type of fats and proteins that we eat can encourage disease later in life.
​
​
Nutritional Therapy is an assessment of your nutritional status and how your diet could be affecting your health now and in the future.
Nutrient deficiencies occur even in a diet where abundant food is available.
The nutritional content of processed foods and over farmed foods is questionable and it is not always easy to know which foods are
the most toxic and which foods are the most health promotin. Most people eat the same foods day after day just put together
differently this can cause foods sensitivities as well and deficiencies. The foods that we eat are the body’s raw materials to
use for building, repair,protection, energy and growth. The body needs Vitamins and minerals every day. There are thousands and
thousands of chemical reactions in the body that need co-factors at all times. These include B Vitamins, Minerals, Vitamin C, Vitamin A,
Vitamin D, essential fatty acids and many many more. The metabolic process depletes all these nutrients, as does stress,
hormones, alcohol, smoking, pollution, damaged fats, medications and processed foods.
A therapist will also asses your digestion and gut microbiome. If you can’t digest and absorb even healthy foods this can
lead to inflammation, nutrient deficiencies like iron, magnesium and B Vitamins and in turn lead to many health conditions.
If you have an imbalance in the microflora (bacteria) due to antibiotics, infection or poor diet then foods cannot be digested
in a healthy way, which causes toxicity and eventually health issues.
Nutritional Therapy is a personal guide for you to learn about your own nutritional needs and to use food as a tool to
optimal health and to protect the future of your health.
The food we eat for breakfast dictates our energy for most of the day.
The foods we snack on decide whether we feel tired or alert by the afternoon.
The amount of fresh fruit and vegetables we eat may affect our immunity.
The type of fats and proteins that we eat can encourage disease later in life.
​
​
Nutritional Therapy is an assessment of your nutritional status and how your diet could be affecting your health now and in the future.
Nutrient deficiencies occur even in a diet where abundant food is available.
The nutritional content of processed foods and over farmed foods is questionable and it is not always easy to know which foods are
the most toxic and which foods are the most health promotin. Most people eat the same foods day after day just put together
differently this can cause foods sensitivities as well and deficiencies. The foods that we eat are the body’s raw materials to
use for building, repair,protection, energy and growth. The body needs Vitamins and minerals every day. There are thousands and
thousands of chemical reactions in the body that need co-factors at all times. These include B Vitamins, Minerals, Vitamin C, Vitamin A,
Vitamin D, essential fatty acids and many many more. The metabolic process depletes all these nutrients, as does stress,
hormones, alcohol, smoking, pollution, damaged fats, medications and processed foods.
A therapist will also asses your digestion and gut microbiome. If you can’t digest and absorb even healthy foods this can
lead to inflammation, nutrient deficiencies like iron, magnesium and B Vitamins and in turn lead to many health conditions.
If you have an imbalance in the microflora (bacteria) due to antibiotics, infection or poor diet then foods cannot be digested
in a healthy way, which causes toxicity and eventually health issues.
Nutritional Therapy is a personal guide for you to learn about your own nutritional needs and to use food as a tool to
optimal health and to protect the future of your health.
The food we eat for breakfast dictates our energy for most of the day.
The foods we snack on decide whether we feel tired or alert by the afternoon.
The amount of fresh fruit and vegetables we eat may affect our immunity.
The type of fats and proteins that we eat can encourage disease later in life.
​
​
Call: 07780 600966
Nutritional Supplements can be one of the quickest ways to improve health.
​
Supplements should be treated as 'Tools' to better health that work alongside a healthy diet. Choosing the right supplements can be a minefield, it can also be costly and if you don't really need them, a waste of money. It is best to have some knowledge and know which supplements you need before you shop instore or online as you might come away with the wrong supplements. There is also a quality issue. The cheaper brands may use chemically derived nutrients and also mix it with substances that are 'fillers' and they are less easily absorbed - these can cause sensitivities making you feel worse than when you aren't taking them! There are also different types of Vitamin and Mineral compounds like citrates and sulphates, piconilates - these are how minerals are bound so you can consume them - some are healthier than others. For example:
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Vitamin C is better if it is buffered for example as this is less irritating in high doses to the gut lining.
Iron can be either gentle on digestion or cause constipation.
Some B12's are more absorble than others and some magnesium can either be absorbed or cause loose stools.
Calcium comes in many different forms too, it can be easily absorbed, but if not taken with complimentary
supplements like Vitamin D3 without K2 can cause hardening of the arteries and other tissues.
​
If you decide to take an herbal remedy it is always best to be informed properly as these can interact with medications and taken long term can be harmful. Not as harmful as most medications taken long term though!
​
Ideally you would consult a Nutritional Therapist to get a supplement prescription, this really helps when you go into the store.
For supplements to work you need to take them for the required amount of time or even on going. For example Vitamin C needs to be taken every day but spread over the day in smaller doses to keep blood levels high. You also need different amounts according to your needs, like through the winter, or when you are sick, or to protect you from catching a cold from someone - a Nutritional Therapist can advise you on the safest doses and types.
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As we get older our digestion becomes slower with less 'fire' to be able to breakdown nutrients at molecular level.
This when you need to start taking supplements to make up for not being able to get it from your diet. Taking supplements like digestive enzymes can also help get the most from foods, and in some cases can aid digestion in those that have lost much of their pancreatic out put.
​
I find that some people buy a supplement then leave it in their cupboard having only taken them for a few weeks. Micronutrition can take a while to work, and it is subtle, so needs to be taken long term - which is why a good quality one and the correct nutrients for you are so important.
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Supplements need to be reviewed and adjusted - different lifestages also require different support. Some food supplements like collagen are very helpful for joint injuries or aging, some help reduce inflammation or help you to digest your food more efficiently. For example lecithin helps digestion and asimilation of fats which support brain function.
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As a Nutritional Therapist, I try to keep it simple and will always use what I call my base nutrients as I see these work in well with my clients, then add other more personally supportive nutrients according to individual needs.
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