As a Nutritional Therapist, I am passionate about how the foods, drinks and substances we consume affect health.
I have been passionate about food as medicine for over 25 years, since curing myself of digestive health issues through dietary changes in my 20’s
and qualifying in naturopathic nutrition and becoming a Nutritional Therapist. Using this knowledge I help people achieve better health, even where
the medical profession has failed. All health starts with the foods we eat and our diet is our best tool to better health.
I educate people about digestive health via nutrition and understand the health issues that
surround dietary behaviour, encouraging a healthier lifestyle, through positive food choices,
exercise and reducing stress. This approach is now recognised as ‘LifeStyle Medicine’.
It is vital to know as much as you can about the true nature of the foods you are eating.
I practice what I preach, I have used nutrition as my tool to ongoing good health in all
stages and aspects of my life.
My children have benefited from a very young age from my dietary guidance and now they
are in their teens. They have an in depth understanding of healthy eating even though
they don’t always follow it being teenagers, they still realise how important and what a gift
it is to understand their own nutritional needs. I passionately believe that children MUST be
taught in early years how to eat healthily and why.
I created the NutriKids Characters & Books to help parents and teachers encourage children
to learn and appreciate healthy foods. I am hoping to develop this brand into a fully rounded
educational tool that will have a lasting effect on long term health.
For further information see Nutrikids page here.