As a Nutritional Therapist, I am passionate about how the foods, drinks and substances we consume affect health.
 

I trained at the College of Naturopathic Medicine in London in Naturopathic Nutrition. I specialise in one to one nutritional coaching
in particular the area of digestion and the gut microbiome. I believe there is nothing more important to overall health than the health of your digestion.
I have an depth knowledge and understanding of nutrition and the gut microbiome, digestive enzymes and detoxification pathways allowing me
t
o create tools for disease prevention, support health issues and to slow down the aging process. I also believe that today’s toxic environment

caused by pesticides, plastics, chemicals and pollution has a profound effect on human health in terms of immune system and diet plays a role
in rebalancing the harmful effects.

 

I have been passionate about food as medicine for over 25 years, since curing myself of digestive health issues through dietary changes in my 20’s
and qualifying in naturopathic nutrition and becoming a Nutritional Therapist. Using this knowledge I help people achieve better health, even where
the medical profession has failed. A
ll health starts with the foods we eat and our diet is our best tool to better health.

Nutritional Health talks & Workshops
Registered with The British Association of Nutritional Therapists, The Nutritional Therapy Council and The Complimentary and Natural Health Care Register.

 I educate people about digestive health via nutrition and understand the health issues that
surround dietary behaviour
, encouraging a healthier lifestyle, through positive food choices,
exercise and reducing stress. This approach is now recognised as ‘
LifeStyle Medicine’. 

It is vital to know as much as you can about the true nature of the foods you are eating.
I practice what I preach, I have used nutrition as my tool to ongoing good health in all
stages and aspects of my life.

 

Good nutrition and nutritional supplements are so important as many foods don’t have the
nutrients in them they are supposed to. I guide people through the confusing and contradictory

information that is available through the internet and today’s media to find an optimal
nutrition path that suits them.

My children have benefited from a very young age from my dietary guidance and now they
are in
their teens. They have an in depth understanding of healthy eating even though
they don’t always follow it being teenagers, they still realise how important and what a gift

it is to understand their own nutritional needs. I passionately believe that children MUST be

taught in early years how to eat healthily and why.

I created the NutriKids Characters & Books to help parents and teachers encourage children
to learn and appreciate healthy foods. I am hoping to develop this brand into a fully rounded
educational tool that will have a lasting effect on long term health.
For further information see
Nutrikids page here or go to: www.nutrikis.co "

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​© Sam Bourne 2018

Please be aware: The information and advice provided in this website is not a substitute for medical advice. If you are concerned about your health or have any symptoms you should see your GP/healthcare provider.

For more information or to book your personal Nutritional Therapy Consultation by contacting

info@foodspa.org.uk or call 07780 600 966