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Meet Connie Carrot and her friends, designed to help you teach children about healthy eating. Contains a relatable children's story, nutritional info, recipes, grow your own and foods facts

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Created and written by Sam Bourne


Plant the Seeds of Health with healthy eating StoryBooks


For Schools & Teachers


Benjamin Broccoli


Connie Carrot High Res ISBN 978095761540

Connie Carrot


Sammy Spinach Hi Res ISBN 9780957615465.

Sammy Spinach


Billy Blueberry Hi Res ISBN 978099286246

Billy Blueberry


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Penelope Pea


Ava Avocado Front Hi Res ISBN 9780992862

Ava Avocado


Teaching tools available for to go with the Books

Also available from all online bookstores like Waterstones and Amazon

Plant the seeds of Health

And watch them grow

Please be aware: The information and advice provided in this website is not a substitute for medical advice. If you are concerned about your health or have any symptoms you should see your GP/healthcare provider.

For more information or to book your personal Nutritional Therapy Consultation by contacting or call 07780 600 966

London, UK


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​© Sam Bourne 2018