Also available from all online
bookstores like Waterstones
and Amazon


Plant the Seeds of Health with healthy eating story Books

Meet Connie Carrot and her friends, designed to help you teach
your kids about healthy eating.


If you want your child to eat healthy foods, educate them and encourage them to eat a variety of healthy foods at as young an age as possible. It has been scientifically proven that if children are introduced to healthy foods at an early age they are much more likely to eat healthy foods when they get older.

After years of helping people with their nutrition I am convinced that the best way to change public attitude to food and diet, and therefore health, is to learn early. It is hard in adulthood to change long ingrained eating habits, even when the consequences could be life changing. Healthy eating should start at a young age and be continually learned over a lifetime. Teaching children how to eat healthily is a gift for life.

NutriKids books were created to help parents, teachers and guardians to not only to get children to eat and enjoy vegetables and fruit, but also to help them  to understand why these foods are so important, in the hope that each child will grow up with a natural inclination to include healthy foods in their diet.

Today we live in an age where many foods do not have the nutrition required to stay healthy for life.
Adding healthy vegetables and fruits every day (especially organic) is one of the best ways to support children’s health for now and the future of their health. NutriKids Books are here to help plant the seeds of knowledge and a desire for better health.

Food pyramid A1 poster - really impactful and fun for the school dinner hall or in class or at home as a teaching tool.  

For enquiries re school visits and Nutrition talks clink link here

"Good nutrition supports a child’s

immune system, brain function,

growth and repair, and lays a

foundation to support recovery of

any health issues they may have
like childhood diseases,

vaccinations and injuries."

Teaching tools available for to go with the Books

Teacher testimonial

"We were thrilled to receive the Nutrikids books and share them with the class.

To be honest, the books were so lovely and relevant to the FS topic that all 3 classes were keen

to use them. We shared them out and used them as a class and also let children explore them

independently during play."
"We used the books to discuss healthy eating, where the healthy

food comes from etc.

We also put a set in the book corner for children to look through.

They are really lovely books whichare easy for the children to

understand and we are also using them in our current topic

which is 'Down on the Farm'."

Mrs. Athanasiou and Mrs Jochacy (Dove Class)
Russell lower School, Bedford

Plant the seeds of Health

And watch them grow


London, UK

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​© Sam Bourne 2018

Please be aware: The information and advice provided in this website is not a substitute for medical advice. If you are concerned about your health or have any symptoms you should see your GP/healthcare provider.

For more information or to book your personal Nutritional Therapy Consultation by contacting or call 07780 600 966