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Good nutrition and mindful eating supports physical and mental health, better immune resiliense and protects your future wellbeing.

Nutritional Therapy takes the principle that your body is your best
doctor, but to be that it needs foods as nature intended for them

to be and for you to eat the way that was best designed by nature

and perfected over millions of years. 

I help people learn about their body’s nutritional needs, gut health
and to understand health issues that surround dietary behaviour.

We all need a little help from nutritional supplements at times

and I can guide you to the ones that are best for you.

I believe that correct nutrition is primary health care, and when
you learn what is right for you personally you will attain greater
health, vitality and wellbeing.

Optimise your health and wellbeing.

Optimise your staff's health & wellbeing: use Nutrition Talks and in house or online clinics and workshops and webinars to boost immune resiliense and support mental health, focus and energy of your workforce.

Naturopathic Nutritional Therapist,

          Author, Yoga Instructor,

           & Wellness Speaker


Supporting Nutrition Education for parents and schools

Health supportive eating strategies

LifeStyle Medicine

"Let Food be Your Medicine" - As Hippocrates said


Your health and well-being relies on many things, one of the most important being what you consume and what you don’t consume. Your digestion is the engine that drives health, your diet is the fuel that gives you energy to live, that supports your tissues, that protects you and makes you feel good.

There are various reasons to address dietary behaviour and improve the food choices you make, the main one being general overall health and wellbeing, but many true health issues can be improved by using nutrition to rebalance the body. Optimal Nutrition can also be used to prevent many conditions.

Nutritional Therapy can improve and support many health conditions:

Digestive disorders
Food sensitivities


Reducing inflammation



Weight management


Training nutrition

Cardiovascular support

High cholesterol

Hormonal Health
Reproductive health


Joint health
Thyroid support

Weight management


Training nutrition

Cardiovascular support

High cholesterol

Hormonal HealthFertilityPregnancyMenopauseReproductive health

More Vitality & Energy

Healthier Gut Microbiome

Better Digestion

Healthier Skin & Hair

Healthier Blood Sugar

Healthier Heart

Improved Immunity

Healthier Joints & Tissues

Healthier Hormones

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