Optimise your staff's health & wellbeing: use Nutrition Talks and in house or online clinics and workshops and webinars to boost immune resiliense and support mental health, focus and energy of your workforce.

Naturopathic Nutritional Therapist,

          Author, Yoga Instructor,

           & Wellness Speaker

Supporting Nutrition Education for parents and schools

Health supportive eating strategies

LifeStyle Medicine

"Let Food be Your Medicine" - As Hippocrates said

 

Your health and well-being relies on many things, one of the most important being what you consume and what you don’t consume. Your digestion is the engine that drives health, your diet is the fuel that gives you energy to live, that supports your tissues, that protects you and makes you feel good.

There are various reasons to address dietary behaviour and improve the food choices you make, the main one being general overall health and wellbeing, but many true health issues can be improved by using nutrition to rebalance the body. Optimal Nutrition can also be used to prevent many conditions.

Nutritional Therapy can improve and support many health conditions:

Digestive disorders
Food sensitivities

Candida

Reducing inflammation

Allergies

 

Weight management

Diabetes

Training nutrition

Cardiovascular support

High cholesterol

Hormonal Health
Fertility
Pregnancy
Menopause
Reproductive health

 

Joint health
Osteoporosis
Anaemia
Fatigue
Thyroid support

Weight management

Diabetes

Training nutrition

Cardiovascular support

High cholesterol

Hormonal HealthFertilityPregnancyMenopauseReproductive health

More Vitality & Energy

Healthier Gut Microbiome

Better Digestion

Healthier Skin & Hair

Healthier Blood Sugar

Healthier Heart

Improved Immunity

Healthier Joints & Tissues

Healthier Hormones

Please be aware: The information and advice provided in this website is not a substitute for medical advice. If you are concerned about your health or have any symptoms you should see your GP/healthcare provider.

For more information or to book your personal Nutritional Therapy Consultation by contacting

info@foodspa.org.uk or call 07780 600 966

London, UK

Follow

  • Grey Twitter Icon
  • Grey Instagram Icon

​© Sam Bourne 2018