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Health supportive eating strategies

Nutritional Therapist

" Uniquely trained to understand
how nutrients and other food
components influence the function
of the body, protect against disease,
restore health, and determined
people's response to changes in
  the environment.

BANT definition

Hello and welcome to my well-being site. I am a naturopathic nutritional
therapist with14 years of experience. I work with you to help optimise
and improve your wellbeing through better understanding of how your

diet and lifestyle could be affecting your physical and mental health

and how to improve your digestion, support immune function and

protect against aging and disease.
My approach to nutritional therapy is based on the Functional Medicine
Model,which seeks to address root causes of illness rather than merely
managing symptoms. Resetting your health through dietary interventions
could be the best decision you ever make.

Please contact me to see how I can
help you release your health potential.

Registered Naturopathic Nutritional Therapist, Trained at College of Naturopathic Medincine with

15 years of practice, author of the NutriKids Books and Wellness Speaker

Nutritional Chef and Recipe creator, Advise on nutritional content of food and recipe development.

Yoga Alliance Registered Experienced Yoga Teacher, Trained with Yoga London with 10 years of teaching.

In person and Online consultations
via Zoom.

Personal Consultations

Functional Testing

Digestive stool+Microbiome assessment.

Essential fatty acid assesment

Food sensitivities

Nutritional status - (deficiences of Vitamins and minerals).

Optimise your staff's health & wellbeing: use Nutrition Talks  

Wellness & Nutrition talks

Corporate Consultation

Working with companies to create healthier meals, nutritional content and health promoting services.


Early Years

Supporting Nutrition
Education for parents and schools with

educational story books and

down-loadable worksheets, that teach children about healthy foods.
My books support the'Youngest Chef Awards', brilliantly created by

The Food Teacher

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"Let Food be Your Medicine"


More Vitality & Energy

Healthier Gut Microbiome

Improved Immunity

Better Digestion

Healthier Skin & Hair

Healthier Blood Sugar

Healthier Heart

Healthier Joints & Tissues

Healthier Hormones

Lowers disease risk

Reduced Inflammation & Pain

Benefits of LifeStyle Medicine

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