Health supportive eating strategies

Nutritional Therapist

" Uniquely trained to understand
how nutrients and other food
components influence the function
of the body, protect against disease,
restore health, and determined
people's response to changes in
  the environment.

BANT definition

Hello and welcome to my well-being site. I am a naturopathic nutritional
therapist with13 years of experience. I work with you to help optimise
and improve your wellbeing through better understanding of how your

diet and lifestyle could be affecting your physical and mental health

and how to improve your digestion, support immune function and

protect against aging and disease.
My approach to nutritional therapy is based on the Functional Medicine
Model,which seeks to address root causes of illness rather than merely
managing symptoms. Resetting your health through dietary interventions
could be the best decision you ever make.

Please contact me to see how I can help you release your health potential.

Sambourne logo.png

Registered Naturopathic Nutritional Therapist, Trained at College of Naturopathic Medincine with

13 years of practice, author of the NutriKids Books and Wellness Speaker

Nutritional Chef and Recipe creator, Advise on nutritional content of food and recipe development.

Yoga Alliance Registered Experienced Yoga Teacher, Trained with Yoga London with 9 years of teaching.

Online consultations via Zoom.

UK Timeline.





Digestive stool+Microbiome assessment.

Essential fatty acid assesment

Food sensitivities

Nutritional status - (deficiences of Vitamins and minerals).


Optimise your staff's health & wellbeing: use Nutrition Talks and in house / online clinics and workshops / webinars to boost immune resiliense, support mental health, cope better with stress, improve focus and increase energy.

Wellness & Nutrition talks


Working with companies to create healthier meals, nutritional content and health promoting services.

Early Years


Supporting Nutrition Education for parents and schools with

educational story books and

down-loadable worksheets, that teach children about healthy foods.

Latest articles and recipes

Mushrooms cropped.jpg

LifeStyle Medicine

"Let Food be Your Medicine"


Create Nutritional Strategies

Discover New Ways to Eat

How to plan for success

Herbs on slate 1.jpg


More Vitality & Energy

Healthier Gut Microbiome

Improved Immunity

Better Digestion

Healthier Skin & Hair

Healthier Blood Sugar

Healthier Heart

Healthier Joints & Tissues

Healthier Hormones

Lowers disease risk

Reduced Inflammation & Pain

Yellow & Black porriage.jpg

Please be aware: The information and advice provided in this website is not a substitute for medical advice. If you are concerned about your health or have any symptoms you should see your GP/healthcare provider.

For more information or to book your personal Nutritional Therapy Consultation by contacting or call 07780 600 966

London, UK


  • Grey Twitter Icon
  • Grey Instagram Icon

​© Sam Bourne 2018