Health supportive eating strategies

Nutritional Therapist

" Uniquely trained to understand
how nutrients and other food
components influence the function
of the body, protect against disease,
restore health, and determined
people's response to changes in
  the environment.
"

BANT definition

Hello and welcome to my well-being site. I am a naturopathic nutritional
therapist with13 years of experience. I work with you to help optimise
and improve your wellbeing through better understanding of how your

diet and lifestyle could be affecting your physical and mental health

and how to improve your digestion, support immune function and

protect against aging and disease.
My approach to nutritional therapy is based on the Functional Medicine
Model,which seeks to address root causes of illness rather than merely
managing symptoms. Resetting your health through dietary interventions
could be the best decision you ever make.


Please contact me to see how I can help you release your health potential.

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Online consultations via Zoom.

UK Timeline.

Personal

Consultations

Functional

Testing

Digestive stool+Microbiome assessment.

Essential fatty acid assesment

Food sensitivities

Nutritional status - (deficiences of Vitamins and minerals).

Supporting Nutrition Education for parents and schools with

educational story books and

down-loadable worksheets, that teach children about healthy foods.

Early Years

Nutrition

Optimise your staff's health & wellbeing: use Nutrition Talks and in house / online clinics and workshops / webinars to boost immune resiliense, support mental health, cope better with stress, improve focus and increase energy.

Corporate

Wellness & Nutrition talks

Consultation

Working with companies to create healthier meals, nutritional content and health promoting services.

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LifeStyle Medicine

"Let Food be Your Medicine"

Hippocrates 

Create Nutritional Strategies

Discover New Ways to Eat

How to plan for success

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Benefits

More Vitality & Energy

Healthier Gut Microbiome

Improved Immunity

Better Digestion

Healthier Skin & Hair

Healthier Blood Sugar

Healthier Heart

Healthier Joints & Tissues

Healthier Hormones

Lowers disease risk

Reduced Inflammation & Pain

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Please be aware: The information and advice provided in this website is not a substitute for medical advice. If you are concerned about your health or have any symptoms you should see your GP/healthcare provider.

For more information or to book your personal Nutritional Therapy Consultation by contacting

info@foodspa.org.uk or call 07780 600 966

London, UK

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​© Sam Bourne 2018