Yoga Classes - Online

Like all Yoga teachers, being in lockdown has made it necessary to teach online if we want to keep our classes going and help our students stay fit and sane. I have discovered much to my surprise that I really enjoy teaching the class like this and being able to invite anyone to join no matter how far away they are, unlike my physical classes. Each of my online classes follow a similar sequence so the more you do the easier they are to follow. Once this extraordinary time is over, I plan to keep my online classes as well as physical ones, as I want to keep my Yoga classes more accessible.
 

I am also amazed at how I have managed to master the technology that goes with teaching online, with a special lense and microphone to clearly stream into your home, it makes the class easy to follow and clear.

Private classes are available please enquire for details.

Thank goodness for Zoom! 

Click here to take you to the onine booking.

I have practiced Yoga for many years, and taught it for 9 years.
It is the perfect physical exercise as you can use it as a tool to get fit, to become flexible and to supportwell-being as
well as the perfect antidote to stressful lifestyles and a mini escape from the everyday life.
 

Yoga is a gift of life, once learned it is a complete exercise and retreat system to carry around andpractice anywhere at anytime.
I cannot recommend taking up Yoga highly enough.
It is a good idea to try out different classes to see what would suit you as there are many differentstyles and each teacher
has their own style. I teach Vinyasa Flow – this the dynamic form that increases fitness and moves through the Asanas (postures)
quickly and smoothly linking breath and movement.

When you first start practicing Yoga as a beginner, you may feel unco-ordinated, inflexible and
muscle weakness. But as you become more familiar with the postures and sequence, you’ll gain in
confidence and strength. You will feel relaexed and an amazing energy throughout the body.
It is truly like no other form of exercise and it can have a profound effect on how you look and feel physically, espcially as you get older.

Improved posture protects agianst back problems later in life, but can also help with long term back pain. It creates arm and wrist
strength, and the weight bearing apsect keeps bones strong, particulary in menopuasal women.

The very nature of the moves, balance, postures and twists supports organs and aids detoxification and circualation.
The deep flowing breath with movement increases oxygen and energy levels, all arriving at a sense a peace and calm
enabling one to cope with the daily pressures of life.

PrivateYoga Classes - One to One

75 minute class that is dedicated to your practice.
Whether you are a beginner or you would likecheck that you are
practicing correctly, this is
the perfect way to ease yourself into
taking up regular practice within a class.

Cost: £60 per class


 

 

What students say

"If you're familiar with Sam's in-studio classes - or even if you're not - the online Zoom version is every bit as good.
Over the course of 75 minutes Sam guides our physical yoga practice with care and precision ensuring we yogis
maximise our potential to build strength, flexibility and poise. The challenge of linking the breath to the postures is
gently reinforced throughout, leaving us feeling energised yet relaxed. I've been coming to class since 2016 and
have noticed enormous changes in my stamina, strength and general well-being. Highly recommended.
"

Sam S


 

"I regularly attend Sam’s class and love everything about it
The setting is beautiful - in a cabin in her stunning garden - which is relaxing in itself.
And her expertise and knowledge is incredible. Her voice is so soothing and her yoga is dynamic,

energising yet restoring and soothing at the same time.
A few days after her class I can still feel the benefits - I feel more toned, stretched and relaxed.
"

Debra Blenkisop

I have been taking vinyas flow yoga classes with Sam Bourne for around three years and I cannot recommend her highly enough. Sam is a superb teacher and excellent practitioner of the technique. Her attention to detail ensures that every class member receives instruction tailored to their particular needs, strengths and weaknesses. Sam's passion for yoga is infectious and she is hugely knowledgeable and experienced which comes through to all those who work with her.

Myra W

"I regularly attend Sam’s class and love everything about it
The setting is beautiful - in a cabin in her stunning garden - which is relaxing in itself.
And her expertise and knowledge is incredible. Her voice is so soothing and her yoga is dynamic,

energising yet restoring and soothing at the same time.
A few days after her class I can still feel the benefits - I feel more toned, stretched and relaxed.
"

Alex King

 Breathe

Stretch

Flow

Be

Please be aware: The information and advice provided in this website is not a substitute for medical advice. If you are concerned about your health or have any symptoms you should see your GP/healthcare provider.

For more information or to book your personal Nutritional Therapy Consultation by contacting

info@foodspa.org.uk or call 07780 600 966

London, UK

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​© Sam Bourne 2018