Private Yoga & Nutrition Class & Consult
Nutritional Therapy and Yoga are the perfect mix, they are so complimentary that the overall
effect is a profound sense of well-being if adopted into your life. Regular practice like regular
healthy eating, builds a foundation for healthand helps you to live well even as you age.
Yoga practice can be one of the most mindful things you do as it links the mnd to the body
especially the Vinyasa Flow form of Yoga. In fact practicing oga regularly encourages
you to treat your body well, therefore Nutrition is the obvious partner to Yoga.
One to One Yoga and Nutritional Therapy Sessions are 2.5 Hours long.
75 minute Vinyasa Flow Yoga class with 10 minute guided relaxation.
Refreshment break. 1 hour Nutritional Therapy Consultation