What students say

"If you're familiar with Sam's in-studio classes - or even if you're not - the online Zoom version is every bit as good.
Over the course of 75 minutes Sam guides our physical yoga practice with care and precision ensuring we yogis
maximise our potential to build strength, flexibility and poise. The challenge of linking the breath to the postures is
gently reinforced throughout, leaving us feeling energised yet relaxed. I've been coming to class since 2016 and
have noticed enormous changes in my stamina, strength and general well-being. Highly recommended.
"

Sam S

"I regularly attend Sam’s class and love everything about it
The setting is beautiful - in a cabin in her stunning garden - which is relaxing in itself.
And her expertise and knowledge is incredible. Her voice is so soothing and her yoga is dynamic,

energising yet restoring and soothing at the same time.
A few days after her class I can still feel the benefits - I feel more toned, stretched and relaxed.
"

Debra Blenkisop

I have been taking vinyas flow yoga classes with Sam Bourne for around three years and I cannot recommend her highly enough. Sam is a superb teacher and excellent practitioner of the technique. Her attention to detail ensures that every class member receives instruction tailored to their particular needs, strengths and weaknesses. Sam's passion for yoga is infectious and she is hugely knowledgeable and experienced which comes through to all those who work with her.

Myra W

"I regularly attend Sam’s class and love everything about it
The setting is beautiful - in a cabin in her stunning garden - which is relaxing in itself.
And her expertise and knowledge is incredible. Her voice is so soothing and her yoga is dynamic,

energising yet restoring and soothing at the same time.
A few days after her class I can still feel the benefits - I feel more toned, stretched and relaxed.
"

Alex King

SAM YOGA DSC_1446 copy.jpg

Please be aware: The information and advice provided in this website is not a substitute for medical advice. If you are concerned about your health or have any symptoms you should see your GP/healthcare provider.

For more information or to book your personal Nutritional Therapy Consultation by contacting

info@foodspa.org.uk or call 07780 600 966

London, UK

Follow

  • Grey Twitter Icon
  • Grey Instagram Icon

​© Sam Bourne 2018