Recipe for cardiovascualar health: Red raw cardio-boost salad - show your heart some LOVE




Ingredients - will last 1 week+ if you keep in the fridge and use just enough at a time.

1 red cabbage - small amount chopped finely

1 radicchio - a few leaves chopped finely

2 x Purple carrots - a couple of inches finely sliced with a mandolin or sharp knife

2 x small red onions - quarter finely sliced

2 x medium beetroots - a couple of inches finely sliced with a mandoline or sharp knife


Mandolines are a great way of creating a light and crispy salad. Nutrients are released much more easily so no need to heat the veg when they are so finely sliced.


Dressing:

Avocado oil (or Olive oil)

Apple cider Vinegar

Pomegranate Molasses (Health food shops, order online) Lasts for a long time and is delicious

No Salt needed




https://www.johnlewis.com/oxo-good-grips-hand-held-mandoline/p231459872?sku=231459872&s_ppc=2dx92700046357847324&tmad=c&tmcampid=2&gclid=EAIaIQobChMIgKDe07zR5wIVQdreCh01hAWjEAQYBSABEgLCSPD_BwE&gclsrc=aw.ds







Please be aware: The information and advice provided in this website is not a substitute for medical advice. If you are concerned about your health or have any symptoms you should see your GP/healthcare provider.

For more information or to book your personal Nutritional Therapy Consultation by contacting

info@foodspa.org.uk or call 07780 600 966

London, UK

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​© Sam Bourne 2018