Support and protect yours & your family's immune system with nutritional therapy

There is no doubt that your diet is vital for all aspects of health, but at times we may need some extra support especially with colds, flu and new viruses like we are experiencing now.

The following nutritional recommendations are mine (and many nutritional experts) main go tos for giving the immune system that extra support. There are so many ways that these nutrients protect health, but here's why you must consider them to protect yours and your family's health in this uncertain environment.

Vitamin C

Naturally Powerful Anti-Viral

Everyone should be taking high doses – but spread it through the day. Use ‘buffered’ if possible. Recommended Dose 3000mg – approx. 6 x 500mg capsules, 1 every 2 hours.

Foods: Kiwi, Bell peppers, Organic strawberries, oranges, lemons, limes, papaya, broccoli, cabbage, tomatoes, kale.