Listen to your body, it’s smarter than you. In fact, when it comes to healing - nothing is as powerful as the innate immune, repair and healing system within us. This system needs the best support you can give it. Poor diet, lack of exercise, stress, lifestyle choices and the toxins that we consume, breathe in or absorb puts huge strain on the body’s ability to heal and manage our health. Optimum nutrition and the physical form of Yoga has been proven, over thousands of years of observation, to create and restore good health.
I have been fascinated by what’s in food that can harm or heal us since I experienced digestive health issues in my 20s. I have observed in the 11 years that of