Services | Foodspa

Nutritional Therapy is an assessment of your nutritional status and how your diet could be affecting your health now and in the future.

Nutrient deficiencies occur even in a diet where abundant food is available.
The nutritional content of processed foods and over farmed foods is questionable and it is not always easy to know which foods are
the most toxic and which foods are the most health promotin. Most people eat the same foods day after day just put together
differently this can cause foods sensitivities as well and deficiencies. The foods that we eat are the body’s raw materials to
use for building, repair,protection, energy and growth. The body needs Vitamins and minerals every day. There are thousands and
thousands of chemical reactions in the body that need co-factors at all times. These include B Vitamins, Minerals, Vitamin C, Vitamin A,
Vitamin D, essential fatty acids and many many more. The metabolic process depletes all these nutrients, as does stress,
hormones, alcohol, smoking, pollution, damaged fats, medications and processed foods.

A therapist will also asses your digestion and gut microbiome. If you can’t digest and absorb even healthy foods this can
lead to inflammation, nutrient deficiencies like iron, magnesium and B Vitamins and in turn lead to many health conditions.
If you have an imbalance in the microflora (bacteria) due to antibiotics, infection or poor diet then foods cannot be digested
in a healthy way, which causes toxicity and eventually health issues.

Nutritional Therapy is a personal guide for you to learn about your own nutritional needs and to use food as a tool to
optimal health and to protect the future of your health.

The food we eat for breakfast dictates our energy for most of the day.

The foods we snack on decide whether we feel tired or alert by the afternoon.

The amount of fresh fruit and vegetables we eat may affect our immunity.

The type of fats and proteins that we eat can encourage disease later in life.

Nutritional Therapy is an assessment of your nutritional status and how your diet could be affecting your health now and in the future.

Nutrient deficiencies occur even in a diet where abundant food is available.
The nutritional content of processed foods and over farmed foods is questionable and it is not always easy to know which foods are
the most toxic and which foods are the most health promotin. Most people eat the same foods day after day just put together
differently this can cause foods sensitivities as well and deficiencies. The foods that we eat are the body’s raw materials to
use for building, repair,protection, energy and growth. The body needs Vitamins and minerals every day. There are thousands and
thousands of chemical reactions in the body that need co-factors at all times. These include B Vitamins, Minerals, Vitamin C, Vitamin A,
Vitamin D, essential fatty acids and many many more. The metabolic process depletes all these nutrients, as does stress,
hormones, alcohol, smoking, pollution, damaged fats, medications and processed foods.

A therapist will also asses your digestion and gut microbiome. If you can’t digest and absorb even healthy foods this can
lead to inflammation, nutrient deficiencies like iron, magnesium and B Vitamins and in turn lead to many health conditions.
If you have an imbalance in the microflora (bacteria) due to antibiotics, infection or poor diet then foods cannot be digested
in a healthy way, which causes toxicity and eventually health issues.

Nutritional Therapy is a personal guide for you to learn about your own nutritional needs and to use food as a tool to
optimal health and to protect the future of your health.

The food we eat for breakfast dictates our energy for most of the day.

The foods we snack on decide whether we feel tired or alert by the afternoon.

The amount of fresh fruit and vegetables we eat may affect our immunity.

The type of fats and proteins that we eat can encourage disease later in life.

Nutritional Therapy is an assessment of your nutritional status and how your diet could be affecting your health now and in the future.

Nutrient deficiencies occur even in a diet where abundant food is available.
The nutritional content of processed foods and over farmed foods is questionable and it is not always easy to know which foods are
the most toxic and which foods are the most health promotin. Most people eat the same foods day after day just put together
differently this can cause foods sensitivities as well and deficiencies. The foods that we eat are the body’s raw materials to
use for building, repair,protection, energy and growth. The body needs Vitamins and minerals every day. There are thousands and
thousands of chemical reactions in the body that need co-factors at all times. These include B Vitamins, Minerals, Vitamin C, Vitamin A,
Vitamin D, essential fatty acids and many many more. The metabolic process depletes all these nutrients, as does stress,
hormones, alcohol, smoking, pollution, damaged fats, medications and processed foods.

A therapist will also asses your digestion and gut microbiome. If you can’t digest and absorb even healthy foods this can
lead to inflammation, nutrient deficiencies like iron, magnesium and B Vitamins and in turn lead to many health conditions.
If you have an imbalance in the microflora (bacteria) due to antibiotics, infection or poor diet then foods cannot be digested
in a healthy way, which causes toxicity and eventually health issues.

Nutritional Therapy is a personal guide for you to learn about your own nutritional needs and to use food as a tool to
optimal health and to protect the future of your health.

The food we eat for breakfast dictates our energy for most of the day.

The foods we snack on decide whether we feel tired or alert by the afternoon.

The amount of fresh fruit and vegetables we eat may affect our immunity.

The type of fats and proteins that we eat can encourage disease later in life.

Nutritional Therapy is an assessment of your nutritional status and how your diet could be affecting your health now and in the future.

Nutrient deficiencies occur even in a diet where abundant food is available.
The nutritional content of processed foods and over farmed foods is questionable and it is not always easy to know which foods are
the most toxic and which foods are the most health promotin. Most people eat the same foods day after day just put together
differently this can cause foods sensitivities as well and deficiencies. The foods that we eat are the body’s raw materials to
use for building, repair,protection, energy and growth. The body needs Vitamins and minerals every day. There are thousands and
thousands of chemical reactions in the body that need co-factors at all times. These include B Vitamins, Minerals, Vitamin C, Vitamin A,
Vitamin D, essential fatty acids and many many more. The metabolic process depletes all these nutrients, as does stress,
hormones, alcohol, smoking, pollution, damaged fats, medications and processed foods.

A therapist will also asses your digestion and gut microbiome. If you can’t digest and absorb even healthy foods this can
lead to inflammation, nutrient deficiencies like iron, magnesium and B Vitamins and in turn lead to many health conditions.
If you have an imbalance in the microflora (bacteria) due to antibiotics, infection or poor diet then foods cannot be digested
in a healthy way, which causes toxicity and eventually health issues.

Nutritional Therapy is a personal guide for you to learn about your own nutritional needs and to use food as a tool to
optimal health and to protect the future of your health.

The food we eat for breakfast dictates our energy for most of the day.

The foods we snack on decide whether we feel tired or alert by the afternoon.

The amount of fresh fruit and vegetables we eat may affect our immunity.

The type of fats and proteins that we eat can encourage disease later in life.

Nutritional Therapy is an assessment of your nutritional status and how your diet could be affecting your health now and in the future.

Nutrient deficiencies occur even in a diet where abundant food is available.
The nutritional content of processed foods and over farmed foods is questionable and it is not always easy to know which foods are
the most toxic and which foods are the most health promotin. Most people eat the same foods day after day just put together
differently this can cause foods sensitivities as well and deficiencies. The foods that we eat are the body’s raw materials to
use for building, repair,protection, energy and growth. The body needs Vitamins and minerals every day. There are thousands and
thousands of chemical reactions in the body that need co-factors at all times. These include B Vitamins, Minerals, Vitamin C, Vitamin A,
Vitamin D, essential fatty acids and many many more. The metabolic process depletes all these nutrients, as does stress,
hormones, alcohol, smoking, pollution, damaged fats, medications and processed foods.

A therapist will also asses your digestion and gut microbiome. If you can’t digest and absorb even healthy foods this can
lead to inflammation, nutrient deficiencies like iron, magnesium and B Vitamins and in turn lead to many health conditions.
If you have an imbalance in the microflora (bacteria) due to antibiotics, infection or poor diet then foods cannot be digested
in a healthy way, which causes toxicity and eventually health issues.

Nutritional Therapy is a personal guide for you to learn about your own nutritional needs and to use food as a tool to
optimal health and to protect the future of your health.

The food we eat for breakfast dictates our energy for most of the day.

The foods we snack on decide whether we feel tired or alert by the afternoon.

The amount of fresh fruit and vegetables we eat may affect our immunity.

The type of fats and proteins that we eat can encourage disease later in life.

Nutritional Therapy is an assessment of your nutritional status and how your diet could be affecting your health now and in the future.

Nutrient deficiencies occur even in a diet where abundant food is available.
The nutritional content of processed foods and over farmed foods is questionable and it is not always easy to know which foods are
the most toxic and which foods are the most health promotin. Most people eat the same foods day after day just put together
differently this can cause foods sensitivities as well and deficiencies. The foods that we eat are the body’s raw materials to
use for building, repair,protection, energy and growth. The body needs Vitamins and minerals every day. There are thousands and
thousands of chemical reactions in the body that need co-factors at all times. These include B Vitamins, Minerals, Vitamin C, Vitamin A,
Vitamin D, essential fatty acids and many many more. The metabolic process depletes all these nutrients, as does stress,
hormones, alcohol, smoking, pollution, damaged fats, medications and processed foods.

A therapist will also asses your digestion and gut microbiome. If you can’t digest and absorb even healthy foods this can
lead to inflammation, nutrient deficiencies like iron, magnesium and B Vitamins and in turn lead to many health conditions.
If you have an imbalance in the microflora (bacteria) due to antibiotics, infection or poor diet then foods cannot be digested
in a healthy way, which causes toxicity and eventually health issues.

Nutritional Therapy is a personal guide for you to learn about your own nutritional needs and to use food as a tool to
optimal health and to protect the future of your health.

The food we eat for breakfast dictates our energy for most of the day.

The foods we snack on decide whether we feel tired or alert by the afternoon.

The amount of fresh fruit and vegetables we eat may affect our immunity.

The type of fats and proteins that we eat can encourage disease later in life.

Nutritional Therapy is an assessment of your nutritional status and how your diet could be affecting your health now and in the future.

Nutrient deficiencies occur even in a diet where abundant food is available.
The nutritional content of processed foods and over farmed foods is questionable and it is not always easy to know which foods are
the most toxic and which foods are the most health promotin. Most people eat the same foods day after day just put together
differently this can cause foods sensitivities as well and deficiencies. The foods that we eat are the body’s raw materials to
use for building, repair,protection, energy and growth. The body needs Vitamins and minerals every day. There are thousands and
thousands of chemical reactions in the body that need co-factors at all times. These include B Vitamins, Minerals, Vitamin C, Vitamin A,
Vitamin D, essential fatty acids and many many more. The metabolic process depletes all these nutrients, as does stress,
hormones, alcohol, smoking, pollution, damaged fats, medications and processed foods.

A therapist will also asses your digestion and gut microbiome. If you can’t digest and absorb even healthy foods this can
lead to inflammation, nutrient deficiencies like iron, magnesium and B Vitamins and in turn lead to many health conditions.
If you have an imbalance in the microflora (bacteria) due to antibiotics, infection or poor diet then foods cannot be digested
in a healthy way, which causes toxicity and eventually health issues.

Nutritional Therapy is a personal guide for you to learn about your own nutritional needs and to use food as a tool to
optimal health and to protect the future of your health.

The food we eat for breakfast dictates our energy for most of the day.

The foods we snack on decide whether we feel tired or alert by the afternoon.

The amount of fresh fruit and vegetables we eat may affect our immunity.

The type of fats and proteins that we eat can encourage disease later in life.

Nutritional Therapy is an assessment of your nutritional status and how your diet could be affecting your health now and in the future.

Nutrient deficiencies occur even in a diet where abundant food is available.
The nutritional content of processed foods and over farmed foods is questionable and it is not always easy to know which foods are
the most toxic and which foods are the most health promotin. Most people eat the same foods day after day just put together
differently this can cause foods sensitivities as well and deficiencies. The foods that we eat are the body’s raw materials to
use for building, repair,protection, energy and growth. The body needs Vitamins and minerals every day. There are thousands and
thousands of chemical reactions in the body that need co-factors at all times. These include B Vitamins, Minerals, Vitamin C, Vitamin A,
Vitamin D, essential fatty acids and many many more. The metabolic process depletes all these nutrients, as does stress,
hormones, alcohol, smoking, pollution, damaged fats, medications and processed foods.

A therapist will also asses your digestion and gut microbiome. If you can’t digest and absorb even healthy foods this can
lead to inflammation, nutrient deficiencies like iron, magnesium and B Vitamins and in turn lead to many health conditions.
If you have an imbalance in the microflora (bacteria) due to antibiotics, infection or poor diet then foods cannot be digested
in a healthy way, which causes toxicity and eventually health issues.

Nutritional Therapy is a personal guide for you to learn about your own nutritional needs and to use food as a tool to
optimal health and to protect the future of your health.

The food we eat for breakfast dictates our energy for most of the day.

The foods we snack on decide whether we feel tired or alert by the afternoon.

The amount of fresh fruit and vegetables we eat may affect our immunity.

The type of fats and proteins that we eat can encourage disease later in life.

Nutritional Therapy is an assessment of your nutritional status and how your diet could be affecting your health now and in the future.

Nutrient deficiencies occur even in a diet where abundant food is available.
The nutritional content of processed foods and over farmed foods is questionable and it is not always easy to know which foods are
the most toxic and which foods are the most health promotin. Most people eat the same foods day after day just put together
differently this can cause foods sensitivities as well and deficiencies. The foods that we eat are the body’s raw materials to
use for building, repair,protection, energy and growth. The body needs Vitamins and minerals every day. There are thousands and
thousands of chemical reactions in the body that need co-factors at all times. These include B Vitamins, Minerals, Vitamin C, Vitamin A,
Vitamin D, essential fatty acids and many many more. The metabolic process depletes all these nutrients, as does stress,
hormones, alcohol, smoking, pollution, damaged fats, medications and processed foods.

A therapist will also asses your digestion and gut microbiome. If you can’t digest and absorb even healthy foods this can
lead to inflammation, nutrient deficiencies like iron, magnesium and B Vitamins and in turn lead to many health conditions.
If you have an imbalance in the microflora (bacteria) due to antibiotics, infection or poor diet then foods cannot be digested
in a healthy way, which causes toxicity and eventually health issues.

Nutritional Therapy is a personal guide for you to learn about your own nutritional needs and to use food as a tool to
optimal health and to protect the future of your health.

The food we eat for breakfast dictates our energy for most of the day.

The foods we snack on decide whether we feel tired or alert by the afternoon.

The amount of fresh fruit and vegetables we eat may affect our immunity.

The type of fats and proteins that we eat can encourage disease later in life.

Nutritional Therapy is an assessment of your nutritional status and how your diet could be affecting your health now and in the future.

Nutrient deficiencies occur even in a diet where abundant food is available.
The nutritional content of processed foods and over farmed foods is questionable and it is not always easy to know which foods are
the most toxic and which foods are the most health promotin. Most people eat the same foods day after day just put together
differently this can cause foods sensitivities as well and deficiencies. The foods that we eat are the body’s raw materials to
use for building, repair,protection, energy and growth. The body needs Vitamins and minerals every day. There are thousands and
thousands of chemical reactions in the body that need co-factors at all times. These include B Vitamins, Minerals, Vitamin C, Vitamin A,
Vitamin D, essential fatty acids and many many more. The metabolic process depletes all these nutrients, as does stress,
hormones, alcohol, smoking, pollution, damaged fats, medications and processed foods.

A therapist will also asses your digestion and gut microbiome. If you can’t digest and absorb even healthy foods this can
lead to inflammation, nutrient deficiencies like iron, magnesium and B Vitamins and in turn lead to many health conditions.
If you have an imbalance in the microflora (bacteria) due to antibiotics, infection or poor diet then foods cannot be digested
in a healthy way, which causes toxicity and eventually health issues.

Nutritional Therapy is a personal guide for you to learn about your own nutritional needs and to use food as a tool to
optimal health and to protect the future of your health.

The food we eat for breakfast dictates our energy for most of the day.

The foods we snack on decide whether we feel tired or alert by the afternoon.

The amount of fresh fruit and vegetables we eat may affect our immunity.

The type of fats and proteins that we eat can encourage disease later in life.

Nutritional Therapy is an assessment of your nutritional status and how your diet could be affecting your health now and in the future.

Nutrient deficiencies occur even in a diet where abundant food is available.
The nutritional content of processed foods and over farmed foods is questionable and it is not always easy to know which foods are
the most toxic and which foods are the most health promotin. Most people eat the same foods day after day just put together
differently this can cause foods sensitivities as well and deficiencies. The foods that we eat are the body’s raw materials to
use for building, repair,protection, energy and growth. The body needs Vitamins and minerals every day. There are thousands and
thousands of chemical reactions in the body that need co-factors at all times. These include B Vitamins, Minerals, Vitamin C, Vitamin A,
Vitamin D, essential fatty acids and many many more. The metabolic process depletes all these nutrients, as does stress,
hormones, alcohol, smoking, pollution, damaged fats, medications and processed foods.

A therapist will also asses your digestion and gut microbiome. If you can’t digest and absorb even healthy foods this can
lead to inflammation, nutrient deficiencies like iron, magnesium and B Vitamins and in turn lead to many health conditions.
If you have an imbalance in the microflora (bacteria) due to antibiotics, infection or poor diet then foods cannot be digested
in a healthy way, which causes toxicity and eventually health issues.

Nutritional Therapy is a personal guide for you to learn about your own nutritional needs and to use food as a tool to
optimal health and to protect the future of your health.

The food we eat for breakfast dictates our energy for most of the day.

The foods we snack on decide whether we feel tired or alert by the afternoon.

The amount of fresh fruit and vegetables we eat may affect our immunity.

The type of fats and proteins that we eat can encourage disease later in life.

Nutritional Therapy is an assessment of your nutritional status and how your diet could be affecting your health now and in the future.

Nutrient deficiencies occur even in a diet where abundant food is available.
The nutritional content of processed foods and over farmed foods is questionable and it is not always easy to know which foods are
the most toxic and which foods are the most health promotin. Most people eat the same foods day after day just put together
differently this can cause foods sensitivities as well and deficiencies. The foods that we eat are the body’s raw materials to
use for building, repair,protection, energy and growth. The body needs Vitamins and minerals every day. There are thousands and
thousands of chemical reactions in the body that need co-factors at all times. These include B Vitamins, Minerals, Vitamin C, Vitamin A,
Vitamin D, essential fatty acids and many many more. The metabolic process depletes all these nutrients, as does stress,
hormones, alcohol, smoking, pollution, damaged fats, medications and processed foods.

A therapist will also asses your digestion and gut microbiome. If you can’t digest and absorb even healthy foods this can
lead to inflammation, nutrient deficiencies like iron, magnesium and B Vitamins and in turn lead to many health conditions.
If you have an imbalance in the microflora (bacteria) due to antibiotics, infection or poor diet then foods cannot be digested
in a healthy way, which causes toxicity and eventually health issues.

Nutritional Therapy is a personal guide for you to learn about your own nutritional needs and to use food as a tool to
optimal health and to protect the future of your health.

The food we eat for breakfast dictates our energy for most of the day.

The foods we snack on decide whether we feel tired or alert by the afternoon.

The amount of fresh fruit and vegetables we eat may affect our immunity.

The type of fats and proteins that we eat can encourage disease later in life.

Nutritional Therapy is an assessment of your nutritional status and how your diet could be affecting your health now and in the future.

Nutrient deficiencies occur even in a diet where abundant food is available.
The nutritional content of processed foods and over farmed foods is questionable and it is not always easy to know which foods are
the most toxic and which foods are the most health promotin. Most people eat the same foods day after day just put together
differently this can cause foods sensitivities as well and deficiencies. The foods that we eat are the body’s raw materials to
use for building, repair,protection, energy and growth. The body needs Vitamins and minerals every day. There are thousands and
thousands of chemical reactions in the body that need co-factors at all times. These include B Vitamins, Minerals, Vitamin C, Vitamin A,
Vitamin D, essential fatty acids and many many more. The metabolic process depletes all these nutrients, as does stress,
hormones, alcohol, smoking, pollution, damaged fats, medications and processed foods.

A therapist will also asses your digestion and gut microbiome. If you can’t digest and absorb even healthy foods this can
lead to inflammation, nutrient deficiencies like iron, magnesium and B Vitamins and in turn lead to many health conditions.
If you have an imbalance in the microflora (bacteria) due to antibiotics, infection or poor diet then foods cannot be digested
in a healthy way, which causes toxicity and eventually health issues.

Nutritional Therapy is a personal guide for you to learn about your own nutritional needs and to use food as a tool to
optimal health and to protect the future of your health.

The food we eat for breakfast dictates our energy for most of the day.

The foods we snack on decide whether we feel tired or alert by the afternoon.

The amount of fresh fruit and vegetables we eat may affect our immunity.

The type of fats and proteins that we eat can encourage disease later in life.

Nutritional Therapy is an assessment of your nutritional status and how your diet could be affecting your health now and in the future.

Nutrient deficiencies occur even in a diet where abundant food is available.
The nutritional content of processed foods and over farmed foods is questionable and it is not always easy to know which foods are
the most toxic and which foods are the most health promotin. Most people eat the same foods day after day just put together
differently this can cause foods sensitivities as well and deficiencies. The foods that we eat are the body’s raw materials to
use for building, repair,protection, energy and growth. The body needs Vitamins and minerals every day. There are thousands and
thousands of chemical reactions in the body that need co-factors at all times. These include B Vitamins, Minerals, Vitamin C, Vitamin A,
Vitamin D, essential fatty acids and many many more. The metabolic process depletes all these nutrients, as does stress,
hormones, alcohol, smoking, pollution, damaged fats, medications and processed foods.

A therapist will also asses your digestion and gut microbiome. If you can’t digest and absorb even healthy foods this can
lead to inflammation, nutrient deficiencies like iron, magnesium and B Vitamins and in turn lead to many health conditions.
If you have an imbalance in the microflora (bacteria) due to antibiotics, infection or poor diet then foods cannot be digested
in a healthy way, which causes toxicity and eventually health issues.

Nutritional Therapy is a personal guide for you to learn about your own nutritional needs and to use food as a tool to
optimal health and to protect the future of your health.

The food we eat for breakfast dictates our energy for most of the day.

The foods we snack on decide whether we feel tired or alert by the afternoon.

The amount of fresh fruit and vegetables we eat may affect our immunity.

The type of fats and proteins that we eat can encourage disease later in life.

Nutritional health & wellbeing with Sam Bourne

M: 07780 600966

Consultations

A nutritional consultation is really a Q&A session, giving you the chance to talk about your current diet, and any digestive and

general health concerns that you feel

could be linked to your diet.

Corporate Nutrition Services

Talks can be specially designed for groups of 10-50 or more people within a company setting, but can also be at home or in schools for teachers or parent groups.

Yoga & Nutrition

Nutritional Therapy and Yoga - the perfect mix.

Private Yoga & Nutritional Therapy sessions

&

YogaFoodSpa Day Retreats

Yoga

The perfect physical exercise to get fit, become flexible and to support well-being as well as the perfect antidote to stressful lifestyles and a mini escape from the everyday life.

School Visits

Nutrition education is

as important as learning to

Read & Write

Children's Nutrition

BOOK SHOP - Fun stories for children and nutrition knowledge for parents and teachers. A new way to get children to eat healthy foods. Created by Sam Bourne

Nutrition Blog

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Recipes, health articles, food facts, supplement guides and more