Tempeh is one of the best forms of Soy to consume as it is fermented making it much easier to digest and removing it from being high on the list of irritating foods. It also contains healthy strains of bacteria that supports gut health. Tempeh is being studied by scientists at Loughborough University to understand why it has such a positive effect on brain health. I believe it's because anything that is good for the gut is good for the brain.
Ingredients - serves 1
100gm of cubed Tempeh (The one pictured contains seaweed)