Deliciously smooth and warming, anti-aging and immune supportive.
Can be vegan or vegetarian.
Ingredients for 2 servings:
5 large carrots chopped
2 large parsnips
1 large or 2 medium red onions
1 pinch cayenne or chili flakes
500ml filtered water
1 large tbspn extra virgin olive oil
Pinch pink salt to season or a vegetable stock cube
Fresh or dried sage to garnsish
Optional: crumbled goats feta - increases protein and fat content
Optional Vegan: Crushed pumpkin seeds or crushed organic cashew nuts
Directions: Heat water in a medium size pan, add the carrots, parsnips and onions,
bring to boil and simmer for 15-20 minutes. Ad stock cube or pink salt, olive oil and chili flakes.
Simmer for a few more minutes. Pour into a bowl and crumble the gotas feta or seeds and sage.
Options: If not veggie or vegan add organic chicken bone broth instead of water, this increase absorption of minerals and protects bone health.
Filling
Delicious and smooth
Anti-aging
Good for your microbiome, immune system and skin health
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