Protect and Support Carrot & Parsnip Smoothie Soup

Deliciously smooth and warming, anti-aging and immune supportive.

Can be vegan or vegetarian.

Ingredients for 2 servings:

5 large carrots chopped

2 large parsnips

1 large or 2 medium red onions

1 pinch cayenne or chili flakes

500ml filtered water

1 large tbspn extra virgin olive oil

Pinch pink salt to season or a vegetable stock cube

Fresh or dried sage to garnsish