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Nutritional Therapy is an assessment of your nutritional status and how your diet could be affecting your health now and in the future.

Nutrient deficiencies occur even in a diet where abundant food is available.
The nutritional content of processed foods and over farmed foods is questionable and it is not always easy to know which foods are
the most toxic and which foods are the most health promotin. Most people eat the same foods day after day just put together
differently this can cause foods sensitivities as well and deficiencies. The foods that we eat are the body’s raw materials to
use for building, repair,protection, energy and growth. The body needs Vitamins and minerals every day. There are thousands and
thousands of chemical reactions in the body that need co-factors at all times. These include B Vitamins, Minerals, Vitamin C, Vitamin A,
Vitamin D, essential fatty acids and many many more. The metabolic process depletes all these nutrients, as does stress,
hormones, alcohol, smoking, pollution, damaged fats, medications and processed foods.

A therapist will also asses your digestion and gut microbiome. If you can’t digest and absorb even healthy foods this can
lead to inflammation, nutrient deficiencies like iron, magnesium and B Vitamins and in turn lead to many health conditions.
If you have an imbalance in the microflora (bacteria) due to antibiotics, infection or poor diet then foods cannot be digested
in a healthy way, which causes toxicity and eventually health issues.

Nutritional Therapy is a personal guide for you to learn about your own nutritional needs and to use food as a tool to
optimal health and to protect the future of your health.

The food we eat for breakfast dictates our energy for most of the day.

The foods we snack on decide whether we feel tired or alert by the afternoon.

The amount of fresh fruit and vegetables we eat may affect our immunity.

The type of fats and proteins that we eat can encourage disease later in life.

Nutritional Therapy is an assessment of your nutritional status and how your diet could be affecting your health now and in the future.

Nutrient deficiencies occur even in a diet where abundant food is available.
The nutritional content of processed foods and over farmed foods is questionable and it is not always easy to know which foods are
the most toxic and which foods are the most health promotin. Most people eat the same foods day after day just put together
differently this can cause foods sensitivities as well and deficiencies. The foods that we eat are the body’s raw materials to
use for building, repair,protection, energy and growth. The body needs Vitamins and minerals every day. There are thousands and
thousands of chemical reactions in the body that need co-factors at all times. These include B Vitamins, Minerals, Vitamin C, Vitamin A,
Vitamin D, essential fatty acids and many many more. The metabolic process depletes all these nutrients, as does stress,
hormones, alcohol, smoking, pollution, damaged fats, medications and processed foods.

A therapist will also asses your digestion and gut microbiome. If you can’t digest and absorb even healthy foods this can
lead to inflammation, nutrient deficiencies like iron, magnesium and B Vitamins and in turn lead to many health conditions.
If you have an imbalance in the microflora (bacteria) due to antibiotics, infection or poor diet then foods cannot be digested
in a healthy way, which causes toxicity and eventually health issues.

Nutritional Therapy is a personal guide for you to learn about your own nutritional needs and to use food as a tool to
optimal health and to protect the future of your health.

The food we eat for breakfast dictates our energy for most of the day.

The foods we snack on decide whether we feel tired or alert by the afternoon.

The amount of fresh fruit and vegetables we eat may affect our immunity.

The type of fats and proteins that we eat can encourage disease later in life.

Nutritional Therapy is an assessment of your nutritional status and how your diet could be affecting your health now and in the future.

Nutrient deficiencies occur even in a diet where abundant food is available.
The nutritional content of processed foods and over farmed foods is questionable and it is not always easy to know which foods are
the most toxic and which foods are the most health promotin. Most people eat the same foods day after day just put together
differently this can cause foods sensitivities as well and deficiencies. The foods that we eat are the body’s raw materials to
use for building, repair,protection, energy and growth. The body needs Vitamins and minerals every day. There are thousands and
thousands of chemical reactions in the body that need co-factors at all times. These include B Vitamins, Minerals, Vitamin C, Vitamin A,
Vitamin D, essential fatty acids and many many more. The metabolic process depletes all these nutrients, as does stress,
hormones, alcohol, smoking, pollution, damaged fats, medications and processed foods.

A therapist will also asses your digestion and gut microbiome. If you can’t digest and absorb even healthy foods this can
lead to inflammation, nutrient deficiencies like iron, magnesium and B Vitamins and in turn lead to many health conditions.
If you have an imbalance in the microflora (bacteria) due to antibiotics, infection or poor diet then foods cannot be digested
in a healthy way, which causes toxicity and eventually health issues.

Nutritional Therapy is a personal guide for you to learn about your own nutritional needs and to use food as a tool to
optimal health and to protect the future of your health.

The food we eat for breakfast dictates our energy for most of the day.

The foods we snack on decide whether we feel tired or alert by the afternoon.

The amount of fresh fruit and vegetables we eat may affect our immunity.

The type of fats and proteins that we eat can encourage disease later in life.

Nutritional Therapy is an assessment of your nutritional status and how your diet could be affecting your health now and in the future.

Nutrient deficiencies occur even in a diet where abundant food is available.
The nutritional content of processed foods and over farmed foods is questionable and it is not always easy to know which foods are
the most toxic and which foods are the most health promotin. Most people eat the same foods day after day just put together
differently this can cause foods sensitivities as well and deficiencies. The foods that we eat are the body’s raw materials to
use for building, repair,protection, energy and growth. The body needs Vitamins and minerals every day. There are thousands and
thousands of chemical reactions in the body that need co-factors at all times. These include B Vitamins, Minerals, Vitamin C, Vitamin A,
Vitamin D, essential fatty acids and many many more. The metabolic process depletes all these nutrients, as does stress,
hormones, alcohol, smoking, pollution, damaged fats, medications and processed foods.

A therapist will also asses your digestion and gut microbiome. If you can’t digest and absorb even healthy foods this can
lead to inflammation, nutrient deficiencies like iron, magnesium and B Vitamins and in turn lead to many health conditions.
If you have an imbalance in the microflora (bacteria) due to antibiotics, infection or poor diet then foods cannot be digested
in a healthy way, which causes toxicity and eventually health issues.

Nutritional Therapy is a personal guide for you to learn about your own nutritional needs and to use food as a tool to
optimal health and to protect the future of your health.

The food we eat for breakfast dictates our energy for most of the day.

The foods we snack on decide whether we feel tired or alert by the afternoon.

The amount of fresh fruit and vegetables we eat may affect our immunity.

The type of fats and proteins that we eat can encourage disease later in life.

Nutritional Therapy is an assessment of your nutritional status and how your diet could be affecting your health now and in the future.

Nutrient deficiencies occur even in a diet where abundant food is available.
The nutritional content of processed foods and over farmed foods is questionable and it is not always easy to know which foods are
the most toxic and which foods are the most health promotin. Most people eat the same foods day after day just put together
differently this can cause foods sensitivities as well and deficiencies. The foods that we eat are the body’s raw materials to
use for building, repair,protection, energy and growth. The body needs Vitamins and minerals every day. There are thousands and
thousands of chemical reactions in the body that need co-factors at all times. These include B Vitamins, Minerals, Vitamin C, Vitamin A,
Vitamin D, essential fatty acids and many many more. The metabolic process depletes all these nutrients, as does stress,
hormones, alcohol, smoking, pollution, damaged fats, medications and processed foods.

A therapist will also asses your digestion and gut microbiome. If you can’t digest and absorb even healthy foods this can
lead to inflammation, nutrient deficiencies like iron, magnesium and B Vitamins and in turn lead to many health conditions.
If you have an imbalance in the microflora (bacteria) due to antibiotics, infection or poor diet then foods cannot be digested
in a healthy way, which causes toxicity and eventually health issues.

Nutritional Therapy is a personal guide for you to learn about your own nutritional needs and to use food as a tool to
optimal health and to protect the future of your health.

The food we eat for breakfast dictates our energy for most of the day.

The foods we snack on decide whether we feel tired or alert by the afternoon.

The amount of fresh fruit and vegetables we eat may affect our immunity.

The type of fats and proteins that we eat can encourage disease later in life.

Nutritional Therapy is an assessment of your nutritional status and how your diet could be affecting your health now and in the future.

Nutrient deficiencies occur even in a diet where abundant food is available.
The nutritional content of processed foods and over farmed foods is questionable and it is not always easy to know which foods are
the most toxic and which foods are the most health promotin. Most people eat the same foods day after day just put together
differently this can cause foods sensitivities as well and deficiencies. The foods that we eat are the body’s raw materials to
use for building, repair,protection, energy and growth. The body needs Vitamins and minerals every day. There are thousands and
thousands of chemical reactions in the body that need co-factors at all times. These include B Vitamins, Minerals, Vitamin C, Vitamin A,
Vitamin D, essential fatty acids and many many more. The metabolic process depletes all these nutrients, as does stress,
hormones, alcohol, smoking, pollution, damaged fats, medications and processed foods.

A therapist will also asses your digestion and gut microbiome. If you can’t digest and absorb even healthy foods this can
lead to inflammation, nutrient deficiencies like iron, magnesium and B Vitamins and in turn lead to many health conditions.
If you have an imbalance in the microflora (bacteria) due to antibiotics, infection or poor diet then foods cannot be digested
in a healthy way, which causes toxicity and eventually health issues.

Nutritional Therapy is a personal guide for you to learn about your own nutritional needs and to use food as a tool to
optimal health and to protect the future of your health.

The food we eat for breakfast dictates our energy for most of the day.

The foods we snack on decide whether we feel tired or alert by the afternoon.

The amount of fresh fruit and vegetables we eat may affect our immunity.

The type of fats and proteins that we eat can encourage disease later in life.

Nutritional Therapy is an assessment of your nutritional status and how your diet could be affecting your health now and in the future.

Nutrient deficiencies occur even in a diet where abundant food is available.
The nutritional content of processed foods and over farmed foods is questionable and it is not always easy to know which foods are
the most toxic and which foods are the most health promotin. Most people eat the same foods day after day just put together
differently this can cause foods sensitivities as well and deficiencies. The foods that we eat are the body’s raw materials to
use for building, repair,protection, energy and growth. The body needs Vitamins and minerals every day. There are thousands and
thousands of chemical reactions in the body that need co-factors at all times. These include B Vitamins, Minerals, Vitamin C, Vitamin A,
Vitamin D, essential fatty acids and many many more. The metabolic process depletes all these nutrients, as does stress,
hormones, alcohol, smoking, pollution, damaged fats, medications and processed foods.

A therapist will also asses your digestion and gut microbiome. If you can’t digest and absorb even healthy foods this can
lead to inflammation, nutrient deficiencies like iron, magnesium and B Vitamins and in turn lead to many health conditions.
If you have an imbalance in the microflora (bacteria) due to antibiotics, infection or poor diet then foods cannot be digested
in a healthy way, which causes toxicity and eventually health issues.

Nutritional Therapy is a personal guide for you to learn about your own nutritional needs and to use food as a tool to
optimal health and to protect the future of your health.

The food we eat for breakfast dictates our energy for most of the day.

The foods we snack on decide whether we feel tired or alert by the afternoon.

The amount of fresh fruit and vegetables we eat may affect our immunity.

The type of fats and proteins that we eat can encourage disease later in life.

Nutritional Therapy is an assessment of your nutritional status and how your diet could be affecting your health now and in the future.

Nutrient deficiencies occur even in a diet where abundant food is available.
The nutritional content of processed foods and over farmed foods is questionable and it is not always easy to know which foods are
the most toxic and which foods are the most health promotin. Most people eat the same foods day after day just put together
differently this can cause foods sensitivities as well and deficiencies. The foods that we eat are the body’s raw materials to
use for building, repair,protection, energy and growth. The body needs Vitamins and minerals every day. There are thousands and
thousands of chemical reactions in the body that need co-factors at all times. These include B Vitamins, Minerals, Vitamin C, Vitamin A,
Vitamin D, essential fatty acids and many many more. The metabolic process depletes all these nutrients, as does stress,
hormones, alcohol, smoking, pollution, damaged fats, medications and processed foods.

A therapist will also asses your digestion and gut microbiome. If you can’t digest and absorb even healthy foods this can
lead to inflammation, nutrient deficiencies like iron, magnesium and B Vitamins and in turn lead to many health conditions.
If you have an imbalance in the microflora (bacteria) due to antibiotics, infection or poor diet then foods cannot be digested
in a healthy way, which causes toxicity and eventually health issues.

Nutritional Therapy is a personal guide for you to learn about your own nutritional needs and to use food as a tool to
optimal health and to protect the future of your health.

The food we eat for breakfast dictates our energy for most of the day.

The foods we snack on decide whether we feel tired or alert by the afternoon.

The amount of fresh fruit and vegetables we eat may affect our immunity.

The type of fats and proteins that we eat can encourage disease later in life.

Nutritional Therapy is an assessment of your nutritional status and how your diet could be affecting your health now and in the future.

Nutrient deficiencies occur even in a diet where abundant food is available.
The nutritional content of processed foods and over farmed foods is questionable and it is not always easy to know which foods are
the most toxic and which foods are the most health promotin. Most people eat the same foods day after day just put together
differently this can cause foods sensitivities as well and deficiencies. The foods that we eat are the body’s raw materials to
use for building, repair,protection, energy and growth. The body needs Vitamins and minerals every day. There are thousands and
thousands of chemical reactions in the body that need co-factors at all times. These include B Vitamins, Minerals, Vitamin C, Vitamin A,
Vitamin D, essential fatty acids and many many more. The metabolic process depletes all these nutrients, as does stress,
hormones, alcohol, smoking, pollution, damaged fats, medications and processed foods.

A therapist will also asses your digestion and gut microbiome. If you can’t digest and absorb even healthy foods this can
lead to inflammation, nutrient deficiencies like iron, magnesium and B Vitamins and in turn lead to many health conditions.
If you have an imbalance in the microflora (bacteria) due to antibiotics, infection or poor diet then foods cannot be digested
in a healthy way, which causes toxicity and eventually health issues.

Nutritional Therapy is a personal guide for you to learn about your own nutritional needs and to use food as a tool to
optimal health and to protect the future of your health.

The food we eat for breakfast dictates our energy for most of the day.

The foods we snack on decide whether we feel tired or alert by the afternoon.

The amount of fresh fruit and vegetables we eat may affect our immunity.

The type of fats and proteins that we eat can encourage disease later in life.

Nutritional Therapy is an assessment of your nutritional status and how your diet could be affecting your health now and in the future.

Nutrient deficiencies occur even in a diet where abundant food is available.
The nutritional content of processed foods and over farmed foods is questionable and it is not always easy to know which foods are
the most toxic and which foods are the most health promotin. Most people eat the same foods day after day just put together
differently this can cause foods sensitivities as well and deficiencies. The foods that we eat are the body’s raw materials to
use for building, repair,protection, energy and growth. The body needs Vitamins and minerals every day. There are thousands and
thousands of chemical reactions in the body that need co-factors at all times. These include B Vitamins, Minerals, Vitamin C, Vitamin A,
Vitamin D, essential fatty acids and many many more. The metabolic process depletes all these nutrients, as does stress,
hormones, alcohol, smoking, pollution, damaged fats, medications and processed foods.

A therapist will also asses your digestion and gut microbiome. If you can’t digest and absorb even healthy foods this can
lead to inflammation, nutrient deficiencies like iron, magnesium and B Vitamins and in turn lead to many health conditions.
If you have an imbalance in the microflora (bacteria) due to antibiotics, infection or poor diet then foods cannot be digested
in a healthy way, which causes toxicity and eventually health issues.

Nutritional Therapy is a personal guide for you to learn about your own nutritional needs and to use food as a tool to
optimal health and to protect the future of your health.

The food we eat for breakfast dictates our energy for most of the day.

The foods we snack on decide whether we feel tired or alert by the afternoon.

The amount of fresh fruit and vegetables we eat may affect our immunity.

The type of fats and proteins that we eat can encourage disease later in life.

Nutritional Therapy is an assessment of your nutritional status and how your diet could be affecting your health now and in the future.

Nutrient deficiencies occur even in a diet where abundant food is available.
The nutritional content of processed foods and over farmed foods is questionable and it is not always easy to know which foods are
the most toxic and which foods are the most health promotin. Most people eat the same foods day after day just put together
differently this can cause foods sensitivities as well and deficiencies. The foods that we eat are the body’s raw materials to
use for building, repair,protection, energy and growth. The body needs Vitamins and minerals every day. There are thousands and
thousands of chemical reactions in the body that need co-factors at all times. These include B Vitamins, Minerals, Vitamin C, Vitamin A,
Vitamin D, essential fatty acids and many many more. The metabolic process depletes all these nutrients, as does stress,
hormones, alcohol, smoking, pollution, damaged fats, medications and processed foods.

A therapist will also asses your digestion and gut microbiome. If you can’t digest and absorb even healthy foods this can
lead to inflammation, nutrient deficiencies like iron, magnesium and B Vitamins and in turn lead to many health conditions.
If you have an imbalance in the microflora (bacteria) due to antibiotics, infection or poor diet then foods cannot be digested
in a healthy way, which causes toxicity and eventually health issues.

Nutritional Therapy is a personal guide for you to learn about your own nutritional needs and to use food as a tool to
optimal health and to protect the future of your health.

The food we eat for breakfast dictates our energy for most of the day.

The foods we snack on decide whether we feel tired or alert by the afternoon.

The amount of fresh fruit and vegetables we eat may affect our immunity.

The type of fats and proteins that we eat can encourage disease later in life.

Nutritional Therapy is an assessment of your nutritional status and how your diet could be affecting your health now and in the future.

Nutrient deficiencies occur even in a diet where abundant food is available.
The nutritional content of processed foods and over farmed foods is questionable and it is not always easy to know which foods are
the most toxic and which foods are the most health promotin. Most people eat the same foods day after day just put together
differently this can cause foods sensitivities as well and deficiencies. The foods that we eat are the body’s raw materials to
use for building, repair,protection, energy and growth. The body needs Vitamins and minerals every day. There are thousands and
thousands of chemical reactions in the body that need co-factors at all times. These include B Vitamins, Minerals, Vitamin C, Vitamin A,
Vitamin D, essential fatty acids and many many more. The metabolic process depletes all these nutrients, as does stress,
hormones, alcohol, smoking, pollution, damaged fats, medications and processed foods.

A therapist will also asses your digestion and gut microbiome. If you can’t digest and absorb even healthy foods this can
lead to inflammation, nutrient deficiencies like iron, magnesium and B Vitamins and in turn lead to many health conditions.
If you have an imbalance in the microflora (bacteria) due to antibiotics, infection or poor diet then foods cannot be digested
in a healthy way, which causes toxicity and eventually health issues.

Nutritional Therapy is a personal guide for you to learn about your own nutritional needs and to use food as a tool to
optimal health and to protect the future of your health.

The food we eat for breakfast dictates our energy for most of the day.

The foods we snack on decide whether we feel tired or alert by the afternoon.

The amount of fresh fruit and vegetables we eat may affect our immunity.

The type of fats and proteins that we eat can encourage disease later in life.

Nutritional Therapy is an assessment of your nutritional status and how your diet could be affecting your health now and in the future.

Nutrient deficiencies occur even in a diet where abundant food is available.
The nutritional content of processed foods and over farmed foods is questionable and it is not always easy to know which foods are
the most toxic and which foods are the most health promotin. Most people eat the same foods day after day just put together
differently this can cause foods sensitivities as well and deficiencies. The foods that we eat are the body’s raw materials to
use for building, repair,protection, energy and growth. The body needs Vitamins and minerals every day. There are thousands and
thousands of chemical reactions in the body that need co-factors at all times. These include B Vitamins, Minerals, Vitamin C, Vitamin A,
Vitamin D, essential fatty acids and many many more. The metabolic process depletes all these nutrients, as does stress,
hormones, alcohol, smoking, pollution, damaged fats, medications and processed foods.

A therapist will also asses your digestion and gut microbiome. If you can’t digest and absorb even healthy foods this can
lead to inflammation, nutrient deficiencies like iron, magnesium and B Vitamins and in turn lead to many health conditions.
If you have an imbalance in the microflora (bacteria) due to antibiotics, infection or poor diet then foods cannot be digested
in a healthy way, which causes toxicity and eventually health issues.

Nutritional Therapy is a personal guide for you to learn about your own nutritional needs and to use food as a tool to
optimal health and to protect the future of your health.

The food we eat for breakfast dictates our energy for most of the day.

The foods we snack on decide whether we feel tired or alert by the afternoon.

The amount of fresh fruit and vegetables we eat may affect our immunity.

The type of fats and proteins that we eat can encourage disease later in life.

Nutritional Therapy is an assessment of your nutritional status and how your diet could be affecting your health now and in the future.

Nutrient deficiencies occur even in a diet where abundant food is available.
The nutritional content of processed foods and over farmed foods is questionable and it is not always easy to know which foods are
the most toxic and which foods are the most health promotin. Most people eat the same foods day after day just put together
differently this can cause foods sensitivities as well and deficiencies. The foods that we eat are the body’s raw materials to
use for building, repair,protection, energy and growth. The body needs Vitamins and minerals every day. There are thousands and
thousands of chemical reactions in the body that need co-factors at all times. These include B Vitamins, Minerals, Vitamin C, Vitamin A,
Vitamin D, essential fatty acids and many many more. The metabolic process depletes all these nutrients, as does stress,
hormones, alcohol, smoking, pollution, damaged fats, medications and processed foods.

A therapist will also asses your digestion and gut microbiome. If you can’t digest and absorb even healthy foods this can
lead to inflammation, nutrient deficiencies like iron, magnesium and B Vitamins and in turn lead to many health conditions.
If you have an imbalance in the microflora (bacteria) due to antibiotics, infection or poor diet then foods cannot be digested
in a healthy way, which causes toxicity and eventually health issues.

Nutritional Therapy is a personal guide for you to learn about your own nutritional needs and to use food as a tool to
optimal health and to protect the future of your health.

The food we eat for breakfast dictates our energy for most of the day.

The foods we snack on decide whether we feel tired or alert by the afternoon.

The amount of fresh fruit and vegetables we eat may affect our immunity.

The type of fats and proteins that we eat can encourage disease later in life.

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Sam Bourne
- 1 min read

Protect and Support Carrot & Parsnip Smoothie Soup

Deliciously smooth and warming, anti-aging and immune supportive.

Can be vegan or vegetarian.

Ingredients for 2 servings:

5 large carrots chopped

2 large parsnips

1 large or 2 medium red onions

1 pinch cayenne or chili flakes

500ml filtered water

1 large tbspn extra virgin olive oil

Pinch pink salt to season or a vegetable stock cube

Fresh or dried sage to garnsish

Optional: crumbled goats feta - increases protein and fat content

Optional Vegan: Crushed pumpkin seeds or crushed organic cashew nuts

Directions: Heat water in a medium size pan, add the carrots, parsnips and onions,

bring to boil and simmer for 15-20 minutes. Ad stock cube or pink salt, olive oil and chili flakes.

Simmer for a few more minutes. Pour into a bowl and crumble the gotas feta or seeds and sage.

Options: If not veggie or vegan add organic chicken bone broth instead of water, this increase absorption of minerals and protects bone health.

Filling
Delicious and smooth
Anti-aging

Good for your microbiome, immune system and skin health

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