Deliciously smooth and warming, anti-aging and immune supportive.
Can be vegan or vegetarian.
Ingredients for 2 servings:
5 large carrots chopped
2 large parsnips
1 large or 2 medium red onions
1 pinch cayenne or chili flakes
500ml filtered water
1 large tbspn extra virgin olive oil
Pinch pink salt to season or a vegetable stock cube
Fresh or dried sage to garnsish
Optional: crumbled goats feta - increases protein and fat content
Optional Vegan: Crushed pumpkin seeds or crushed organic cashew nuts
Directions: Heat water in a medium size pan, add the carrots, parsnips and onions,
bring to boil and simmer for 15-20 minutes. Ad stock cube or pink salt, olive oil and chili flakes.
Simmer for a few more minutes. Pour into a bowl and crumble the gotas feta or seeds and sage.
Options: If not veggie or vegan add organic chicken bone broth instead of water, this increase absorption of minerals and protects bone health.
Delicious and smooth
Good for your microbiome, immune system and skin health