Delicious Medicine - FoodSpa Immune Boosting Humus

Serves one for lunch or can be a party dip

With chickpeas, sundried tomato, chili and avocado and raw garlic to cleanse the microbiome. This is so delicious, much better than shop bought ones as this contains much less oil and salt.

Humus from shops can be quite sickly as the amount of cheap oil can actually make you feel a bit sick.


1 cup of organic ready cooked chickpeas

Half an avocado

1 tsp. tahini (sesame paste)

3 pieces of sundried tomatoes

1 small clove raw garlic

2 x capfuls of apple cider vinegar

1 pinch pink Himalayan salt

Splash of extra virgin olive oil

A little water as you blend to help make smooth

Pinch of chili flakes

Blend all ingredients together, if the mixture is too thick add a little more water to smooth out (be careful not to add too much)

Serve with something unusual like corn chips or raw veg.

Blend all ingredients together, if the mixture is too thick add a little more water to smooth out (be careful not to add too much)

Serve with something unusual like corn chips or raw veg.



Lunch

Snack

Starter

Light meal