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Nutritional Therapy is an assessment of your nutritional status and how your diet could be affecting your health now and in the future.

Nutrient deficiencies occur even in a diet where abundant food is available.
The nutritional content of processed foods and over farmed foods is questionable and it is not always easy to know which foods are
the most toxic and which foods are the most health promotin. Most people eat the same foods day after day just put together
differently this can cause foods sensitivities as well and deficiencies. The foods that we eat are the body’s raw materials to
use for building, repair,protection, energy and growth. The body needs Vitamins and minerals every day. There are thousands and
thousands of chemical reactions in the body that need co-factors at all times. These include B Vitamins, Minerals, Vitamin C, Vitamin A,
Vitamin D, essential fatty acids and many many more. The metabolic process depletes all these nutrients, as does stress,
hormones, alcohol, smoking, pollution, damaged fats, medications and processed foods.

A therapist will also asses your digestion and gut microbiome. If you can’t digest and absorb even healthy foods this can
lead to inflammation, nutrient deficiencies like iron, magnesium and B Vitamins and in turn lead to many health conditions.
If you have an imbalance in the microflora (bacteria) due to antibiotics, infection or poor diet then foods cannot be digested
in a healthy way, which causes toxicity and eventually health issues.

Nutritional Therapy is a personal guide for you to learn about your own nutritional needs and to use food as a tool to
optimal health and to protect the future of your health.

The food we eat for breakfast dictates our energy for most of the day.

The foods we snack on decide whether we feel tired or alert by the afternoon.

The amount of fresh fruit and vegetables we eat may affect our immunity.

The type of fats and proteins that we eat can encourage disease later in life.

Nutritional Therapy is an assessment of your nutritional status and how your diet could be affecting your health now and in the future.

Nutrient deficiencies occur even in a diet where abundant food is available.
The nutritional content of processed foods and over farmed foods is questionable and it is not always easy to know which foods are
the most toxic and which foods are the most health promotin. Most people eat the same foods day after day just put together
differently this can cause foods sensitivities as well and deficiencies. The foods that we eat are the body’s raw materials to
use for building, repair,protection, energy and growth. The body needs Vitamins and minerals every day. There are thousands and
thousands of chemical reactions in the body that need co-factors at all times. These include B Vitamins, Minerals, Vitamin C, Vitamin A,
Vitamin D, essential fatty acids and many many more. The metabolic process depletes all these nutrients, as does stress,
hormones, alcohol, smoking, pollution, damaged fats, medications and processed foods.

A therapist will also asses your digestion and gut microbiome. If you can’t digest and absorb even healthy foods this can
lead to inflammation, nutrient deficiencies like iron, magnesium and B Vitamins and in turn lead to many health conditions.
If you have an imbalance in the microflora (bacteria) due to antibiotics, infection or poor diet then foods cannot be digested
in a healthy way, which causes toxicity and eventually health issues.

Nutritional Therapy is a personal guide for you to learn about your own nutritional needs and to use food as a tool to
optimal health and to protect the future of your health.

The food we eat for breakfast dictates our energy for most of the day.

The foods we snack on decide whether we feel tired or alert by the afternoon.

The amount of fresh fruit and vegetables we eat may affect our immunity.

The type of fats and proteins that we eat can encourage disease later in life.

Nutritional Therapy is an assessment of your nutritional status and how your diet could be affecting your health now and in the future.

Nutrient deficiencies occur even in a diet where abundant food is available.
The nutritional content of processed foods and over farmed foods is questionable and it is not always easy to know which foods are
the most toxic and which foods are the most health promotin. Most people eat the same foods day after day just put together
differently this can cause foods sensitivities as well and deficiencies. The foods that we eat are the body’s raw materials to
use for building, repair,protection, energy and growth. The body needs Vitamins and minerals every day. There are thousands and
thousands of chemical reactions in the body that need co-factors at all times. These include B Vitamins, Minerals, Vitamin C, Vitamin A,
Vitamin D, essential fatty acids and many many more. The metabolic process depletes all these nutrients, as does stress,
hormones, alcohol, smoking, pollution, damaged fats, medications and processed foods.

A therapist will also asses your digestion and gut microbiome. If you can’t digest and absorb even healthy foods this can
lead to inflammation, nutrient deficiencies like iron, magnesium and B Vitamins and in turn lead to many health conditions.
If you have an imbalance in the microflora (bacteria) due to antibiotics, infection or poor diet then foods cannot be digested
in a healthy way, which causes toxicity and eventually health issues.

Nutritional Therapy is a personal guide for you to learn about your own nutritional needs and to use food as a tool to
optimal health and to protect the future of your health.

The food we eat for breakfast dictates our energy for most of the day.

The foods we snack on decide whether we feel tired or alert by the afternoon.

The amount of fresh fruit and vegetables we eat may affect our immunity.

The type of fats and proteins that we eat can encourage disease later in life.

Nutritional Therapy is an assessment of your nutritional status and how your diet could be affecting your health now and in the future.

Nutrient deficiencies occur even in a diet where abundant food is available.
The nutritional content of processed foods and over farmed foods is questionable and it is not always easy to know which foods are
the most toxic and which foods are the most health promotin. Most people eat the same foods day after day just put together
differently this can cause foods sensitivities as well and deficiencies. The foods that we eat are the body’s raw materials to
use for building, repair,protection, energy and growth. The body needs Vitamins and minerals every day. There are thousands and
thousands of chemical reactions in the body that need co-factors at all times. These include B Vitamins, Minerals, Vitamin C, Vitamin A,
Vitamin D, essential fatty acids and many many more. The metabolic process depletes all these nutrients, as does stress,
hormones, alcohol, smoking, pollution, damaged fats, medications and processed foods.

A therapist will also asses your digestion and gut microbiome. If you can’t digest and absorb even healthy foods this can
lead to inflammation, nutrient deficiencies like iron, magnesium and B Vitamins and in turn lead to many health conditions.
If you have an imbalance in the microflora (bacteria) due to antibiotics, infection or poor diet then foods cannot be digested
in a healthy way, which causes toxicity and eventually health issues.

Nutritional Therapy is a personal guide for you to learn about your own nutritional needs and to use food as a tool to
optimal health and to protect the future of your health.

The food we eat for breakfast dictates our energy for most of the day.

The foods we snack on decide whether we feel tired or alert by the afternoon.

The amount of fresh fruit and vegetables we eat may affect our immunity.

The type of fats and proteins that we eat can encourage disease later in life.

Nutritional Therapy is an assessment of your nutritional status and how your diet could be affecting your health now and in the future.

Nutrient deficiencies occur even in a diet where abundant food is available.
The nutritional content of processed foods and over farmed foods is questionable and it is not always easy to know which foods are
the most toxic and which foods are the most health promotin. Most people eat the same foods day after day just put together
differently this can cause foods sensitivities as well and deficiencies. The foods that we eat are the body’s raw materials to
use for building, repair,protection, energy and growth. The body needs Vitamins and minerals every day. There are thousands and
thousands of chemical reactions in the body that need co-factors at all times. These include B Vitamins, Minerals, Vitamin C, Vitamin A,
Vitamin D, essential fatty acids and many many more. The metabolic process depletes all these nutrients, as does stress,
hormones, alcohol, smoking, pollution, damaged fats, medications and processed foods.

A therapist will also asses your digestion and gut microbiome. If you can’t digest and absorb even healthy foods this can
lead to inflammation, nutrient deficiencies like iron, magnesium and B Vitamins and in turn lead to many health conditions.
If you have an imbalance in the microflora (bacteria) due to antibiotics, infection or poor diet then foods cannot be digested
in a healthy way, which causes toxicity and eventually health issues.

Nutritional Therapy is a personal guide for you to learn about your own nutritional needs and to use food as a tool to
optimal health and to protect the future of your health.

The food we eat for breakfast dictates our energy for most of the day.

The foods we snack on decide whether we feel tired or alert by the afternoon.

The amount of fresh fruit and vegetables we eat may affect our immunity.

The type of fats and proteins that we eat can encourage disease later in life.

Nutritional Therapy is an assessment of your nutritional status and how your diet could be affecting your health now and in the future.

Nutrient deficiencies occur even in a diet where abundant food is available.
The nutritional content of processed foods and over farmed foods is questionable and it is not always easy to know which foods are
the most toxic and which foods are the most health promotin. Most people eat the same foods day after day just put together
differently this can cause foods sensitivities as well and deficiencies. The foods that we eat are the body’s raw materials to
use for building, repair,protection, energy and growth. The body needs Vitamins and minerals every day. There are thousands and
thousands of chemical reactions in the body that need co-factors at all times. These include B Vitamins, Minerals, Vitamin C, Vitamin A,
Vitamin D, essential fatty acids and many many more. The metabolic process depletes all these nutrients, as does stress,
hormones, alcohol, smoking, pollution, damaged fats, medications and processed foods.

A therapist will also asses your digestion and gut microbiome. If you can’t digest and absorb even healthy foods this can
lead to inflammation, nutrient deficiencies like iron, magnesium and B Vitamins and in turn lead to many health conditions.
If you have an imbalance in the microflora (bacteria) due to antibiotics, infection or poor diet then foods cannot be digested
in a healthy way, which causes toxicity and eventually health issues.

Nutritional Therapy is a personal guide for you to learn about your own nutritional needs and to use food as a tool to
optimal health and to protect the future of your health.

The food we eat for breakfast dictates our energy for most of the day.

The foods we snack on decide whether we feel tired or alert by the afternoon.

The amount of fresh fruit and vegetables we eat may affect our immunity.

The type of fats and proteins that we eat can encourage disease later in life.

Nutritional Therapy is an assessment of your nutritional status and how your diet could be affecting your health now and in the future.

Nutrient deficiencies occur even in a diet where abundant food is available.
The nutritional content of processed foods and over farmed foods is questionable and it is not always easy to know which foods are
the most toxic and which foods are the most health promotin. Most people eat the same foods day after day just put together
differently this can cause foods sensitivities as well and deficiencies. The foods that we eat are the body’s raw materials to
use for building, repair,protection, energy and growth. The body needs Vitamins and minerals every day. There are thousands and
thousands of chemical reactions in the body that need co-factors at all times. These include B Vitamins, Minerals, Vitamin C, Vitamin A,
Vitamin D, essential fatty acids and many many more. The metabolic process depletes all these nutrients, as does stress,
hormones, alcohol, smoking, pollution, damaged fats, medications and processed foods.

A therapist will also asses your digestion and gut microbiome. If you can’t digest and absorb even healthy foods this can
lead to inflammation, nutrient deficiencies like iron, magnesium and B Vitamins and in turn lead to many health conditions.
If you have an imbalance in the microflora (bacteria) due to antibiotics, infection or poor diet then foods cannot be digested
in a healthy way, which causes toxicity and eventually health issues.

Nutritional Therapy is a personal guide for you to learn about your own nutritional needs and to use food as a tool to
optimal health and to protect the future of your health.

The food we eat for breakfast dictates our energy for most of the day.

The foods we snack on decide whether we feel tired or alert by the afternoon.

The amount of fresh fruit and vegetables we eat may affect our immunity.

The type of fats and proteins that we eat can encourage disease later in life.

Nutritional Therapy is an assessment of your nutritional status and how your diet could be affecting your health now and in the future.

Nutrient deficiencies occur even in a diet where abundant food is available.
The nutritional content of processed foods and over farmed foods is questionable and it is not always easy to know which foods are
the most toxic and which foods are the most health promotin. Most people eat the same foods day after day just put together
differently this can cause foods sensitivities as well and deficiencies. The foods that we eat are the body’s raw materials to
use for building, repair,protection, energy and growth. The body needs Vitamins and minerals every day. There are thousands and
thousands of chemical reactions in the body that need co-factors at all times. These include B Vitamins, Minerals, Vitamin C, Vitamin A,
Vitamin D, essential fatty acids and many many more. The metabolic process depletes all these nutrients, as does stress,
hormones, alcohol, smoking, pollution, damaged fats, medications and processed foods.

A therapist will also asses your digestion and gut microbiome. If you can’t digest and absorb even healthy foods this can
lead to inflammation, nutrient deficiencies like iron, magnesium and B Vitamins and in turn lead to many health conditions.
If you have an imbalance in the microflora (bacteria) due to antibiotics, infection or poor diet then foods cannot be digested
in a healthy way, which causes toxicity and eventually health issues.

Nutritional Therapy is a personal guide for you to learn about your own nutritional needs and to use food as a tool to
optimal health and to protect the future of your health.

The food we eat for breakfast dictates our energy for most of the day.

The foods we snack on decide whether we feel tired or alert by the afternoon.

The amount of fresh fruit and vegetables we eat may affect our immunity.

The type of fats and proteins that we eat can encourage disease later in life.

Nutritional Therapy is an assessment of your nutritional status and how your diet could be affecting your health now and in the future.

Nutrient deficiencies occur even in a diet where abundant food is available.
The nutritional content of processed foods and over farmed foods is questionable and it is not always easy to know which foods are
the most toxic and which foods are the most health promotin. Most people eat the same foods day after day just put together
differently this can cause foods sensitivities as well and deficiencies. The foods that we eat are the body’s raw materials to
use for building, repair,protection, energy and growth. The body needs Vitamins and minerals every day. There are thousands and
thousands of chemical reactions in the body that need co-factors at all times. These include B Vitamins, Minerals, Vitamin C, Vitamin A,
Vitamin D, essential fatty acids and many many more. The metabolic process depletes all these nutrients, as does stress,
hormones, alcohol, smoking, pollution, damaged fats, medications and processed foods.

A therapist will also asses your digestion and gut microbiome. If you can’t digest and absorb even healthy foods this can
lead to inflammation, nutrient deficiencies like iron, magnesium and B Vitamins and in turn lead to many health conditions.
If you have an imbalance in the microflora (bacteria) due to antibiotics, infection or poor diet then foods cannot be digested
in a healthy way, which causes toxicity and eventually health issues.

Nutritional Therapy is a personal guide for you to learn about your own nutritional needs and to use food as a tool to
optimal health and to protect the future of your health.

The food we eat for breakfast dictates our energy for most of the day.

The foods we snack on decide whether we feel tired or alert by the afternoon.

The amount of fresh fruit and vegetables we eat may affect our immunity.

The type of fats and proteins that we eat can encourage disease later in life.

Nutritional Therapy is an assessment of your nutritional status and how your diet could be affecting your health now and in the future.

Nutrient deficiencies occur even in a diet where abundant food is available.
The nutritional content of processed foods and over farmed foods is questionable and it is not always easy to know which foods are
the most toxic and which foods are the most health promotin. Most people eat the same foods day after day just put together
differently this can cause foods sensitivities as well and deficiencies. The foods that we eat are the body’s raw materials to
use for building, repair,protection, energy and growth. The body needs Vitamins and minerals every day. There are thousands and
thousands of chemical reactions in the body that need co-factors at all times. These include B Vitamins, Minerals, Vitamin C, Vitamin A,
Vitamin D, essential fatty acids and many many more. The metabolic process depletes all these nutrients, as does stress,
hormones, alcohol, smoking, pollution, damaged fats, medications and processed foods.

A therapist will also asses your digestion and gut microbiome. If you can’t digest and absorb even healthy foods this can
lead to inflammation, nutrient deficiencies like iron, magnesium and B Vitamins and in turn lead to many health conditions.
If you have an imbalance in the microflora (bacteria) due to antibiotics, infection or poor diet then foods cannot be digested
in a healthy way, which causes toxicity and eventually health issues.

Nutritional Therapy is a personal guide for you to learn about your own nutritional needs and to use food as a tool to
optimal health and to protect the future of your health.

The food we eat for breakfast dictates our energy for most of the day.

The foods we snack on decide whether we feel tired or alert by the afternoon.

The amount of fresh fruit and vegetables we eat may affect our immunity.

The type of fats and proteins that we eat can encourage disease later in life.

Nutritional Therapy is an assessment of your nutritional status and how your diet could be affecting your health now and in the future.

Nutrient deficiencies occur even in a diet where abundant food is available.
The nutritional content of processed foods and over farmed foods is questionable and it is not always easy to know which foods are
the most toxic and which foods are the most health promotin. Most people eat the same foods day after day just put together
differently this can cause foods sensitivities as well and deficiencies. The foods that we eat are the body’s raw materials to
use for building, repair,protection, energy and growth. The body needs Vitamins and minerals every day. There are thousands and
thousands of chemical reactions in the body that need co-factors at all times. These include B Vitamins, Minerals, Vitamin C, Vitamin A,
Vitamin D, essential fatty acids and many many more. The metabolic process depletes all these nutrients, as does stress,
hormones, alcohol, smoking, pollution, damaged fats, medications and processed foods.

A therapist will also asses your digestion and gut microbiome. If you can’t digest and absorb even healthy foods this can
lead to inflammation, nutrient deficiencies like iron, magnesium and B Vitamins and in turn lead to many health conditions.
If you have an imbalance in the microflora (bacteria) due to antibiotics, infection or poor diet then foods cannot be digested
in a healthy way, which causes toxicity and eventually health issues.

Nutritional Therapy is a personal guide for you to learn about your own nutritional needs and to use food as a tool to
optimal health and to protect the future of your health.

The food we eat for breakfast dictates our energy for most of the day.

The foods we snack on decide whether we feel tired or alert by the afternoon.

The amount of fresh fruit and vegetables we eat may affect our immunity.

The type of fats and proteins that we eat can encourage disease later in life.

Nutritional Therapy is an assessment of your nutritional status and how your diet could be affecting your health now and in the future.

Nutrient deficiencies occur even in a diet where abundant food is available.
The nutritional content of processed foods and over farmed foods is questionable and it is not always easy to know which foods are
the most toxic and which foods are the most health promotin. Most people eat the same foods day after day just put together
differently this can cause foods sensitivities as well and deficiencies. The foods that we eat are the body’s raw materials to
use for building, repair,protection, energy and growth. The body needs Vitamins and minerals every day. There are thousands and
thousands of chemical reactions in the body that need co-factors at all times. These include B Vitamins, Minerals, Vitamin C, Vitamin A,
Vitamin D, essential fatty acids and many many more. The metabolic process depletes all these nutrients, as does stress,
hormones, alcohol, smoking, pollution, damaged fats, medications and processed foods.

A therapist will also asses your digestion and gut microbiome. If you can’t digest and absorb even healthy foods this can
lead to inflammation, nutrient deficiencies like iron, magnesium and B Vitamins and in turn lead to many health conditions.
If you have an imbalance in the microflora (bacteria) due to antibiotics, infection or poor diet then foods cannot be digested
in a healthy way, which causes toxicity and eventually health issues.

Nutritional Therapy is a personal guide for you to learn about your own nutritional needs and to use food as a tool to
optimal health and to protect the future of your health.

The food we eat for breakfast dictates our energy for most of the day.

The foods we snack on decide whether we feel tired or alert by the afternoon.

The amount of fresh fruit and vegetables we eat may affect our immunity.

The type of fats and proteins that we eat can encourage disease later in life.

Nutritional Therapy is an assessment of your nutritional status and how your diet could be affecting your health now and in the future.

Nutrient deficiencies occur even in a diet where abundant food is available.
The nutritional content of processed foods and over farmed foods is questionable and it is not always easy to know which foods are
the most toxic and which foods are the most health promotin. Most people eat the same foods day after day just put together
differently this can cause foods sensitivities as well and deficiencies. The foods that we eat are the body’s raw materials to
use for building, repair,protection, energy and growth. The body needs Vitamins and minerals every day. There are thousands and
thousands of chemical reactions in the body that need co-factors at all times. These include B Vitamins, Minerals, Vitamin C, Vitamin A,
Vitamin D, essential fatty acids and many many more. The metabolic process depletes all these nutrients, as does stress,
hormones, alcohol, smoking, pollution, damaged fats, medications and processed foods.

A therapist will also asses your digestion and gut microbiome. If you can’t digest and absorb even healthy foods this can
lead to inflammation, nutrient deficiencies like iron, magnesium and B Vitamins and in turn lead to many health conditions.
If you have an imbalance in the microflora (bacteria) due to antibiotics, infection or poor diet then foods cannot be digested
in a healthy way, which causes toxicity and eventually health issues.

Nutritional Therapy is a personal guide for you to learn about your own nutritional needs and to use food as a tool to
optimal health and to protect the future of your health.

The food we eat for breakfast dictates our energy for most of the day.

The foods we snack on decide whether we feel tired or alert by the afternoon.

The amount of fresh fruit and vegetables we eat may affect our immunity.

The type of fats and proteins that we eat can encourage disease later in life.

Nutritional Therapy is an assessment of your nutritional status and how your diet could be affecting your health now and in the future.

Nutrient deficiencies occur even in a diet where abundant food is available.
The nutritional content of processed foods and over farmed foods is questionable and it is not always easy to know which foods are
the most toxic and which foods are the most health promotin. Most people eat the same foods day after day just put together
differently this can cause foods sensitivities as well and deficiencies. The foods that we eat are the body’s raw materials to
use for building, repair,protection, energy and growth. The body needs Vitamins and minerals every day. There are thousands and
thousands of chemical reactions in the body that need co-factors at all times. These include B Vitamins, Minerals, Vitamin C, Vitamin A,
Vitamin D, essential fatty acids and many many more. The metabolic process depletes all these nutrients, as does stress,
hormones, alcohol, smoking, pollution, damaged fats, medications and processed foods.

A therapist will also asses your digestion and gut microbiome. If you can’t digest and absorb even healthy foods this can
lead to inflammation, nutrient deficiencies like iron, magnesium and B Vitamins and in turn lead to many health conditions.
If you have an imbalance in the microflora (bacteria) due to antibiotics, infection or poor diet then foods cannot be digested
in a healthy way, which causes toxicity and eventually health issues.

Nutritional Therapy is a personal guide for you to learn about your own nutritional needs and to use food as a tool to
optimal health and to protect the future of your health.

The food we eat for breakfast dictates our energy for most of the day.

The foods we snack on decide whether we feel tired or alert by the afternoon.

The amount of fresh fruit and vegetables we eat may affect our immunity.

The type of fats and proteins that we eat can encourage disease later in life.

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Sam Bourne
- 1 min read

Delicious Medicine - FoodSpa Immune Boosting Humus

Serves one for lunch or can be a party dip

With chickpeas, sundried tomato, chili and avocado and raw garlic to cleanse the microbiome. This is so delicious, much better than shop bought ones as this contains much less oil and salt.

Humus from shops can be quite sickly as the amount of cheap oil can actually make you feel a bit sick.

1 cup of organic ready cooked chickpeas

Half an avocado

1 tsp. tahini (sesame paste)

3 pieces of sundried tomatoes

1 small clove raw garlic

2 x capfuls of apple cider vinegar

1 pinch pink Himalayan salt

Splash of extra virgin olive oil

A little water as you blend to help make smooth

Pinch of chili flakes

Blend all ingredients together, if the mixture is too thick add a little more water to smooth out (be careful not to add too much)

Serve with something unusual like corn chips or raw veg.

Blend all ingredients together, if the mixture is too thick add a little more water to smooth out (be careful not to add too much)

Serve with something unusual like corn chips or raw veg.

Lunch

Snack

Starter

Light meal

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