You will need a blender
I whole medium/large pumpkin – designed, cut and scooped out.
1 pint filtered water
I large red onion – chopped
2 organic low sodium vegetable or chicken stock cubes
Seasoning – pink Himalayan salt
Optional: Small pinch of cayenne pepper
Pumpkin Seeds to garnish
Separate out the pumpkin flesh from the seeds – you can spread the wet seeds out over a tray and dry them out in a very low heat in the oven. The eat the seeds – crack open the shells when they are very dry and remove the seed inside. Delicious!
Place all the pumpkin flesh and chopped red onion in a pan of filtered water. Bring to boil for 5 minutes, add the stock cubes, then simmer for 15 minutes. Stirring occasionally.