Ingredients/directions for 2 servings
2 medium sized Jerusalem Artichokes sliced.
Handful of Okra cut into small pieces.
Extra Virgin Olive oil
Pink Himalayan salt
Option: Balsamic vinegar
Directions: Heat a small amount of olive oil in the pan win a pinch of pink salt and
add the artichoke slices, cooking on low to medium heat for 15-20 minutes, stirring regularly without browning.
Add the sliced okra for the last 2 minutes add black pepper.
Drizzle with balsamic vnegar
Serve as a side dish.
Fantastic digestive support as feeds good flora and protects
gut lining. You may find that eating foods that are very high in Inulin can cause gas (more like bubbling). This isn’t like bloating and inflammation, it is in fact your friendly bacteria feeding on the
prebiotic fibre inulin. This can create bulky healthy stools and will calm down once you get used to eating this kind of fibre.