Superfood Green Rice with Seared Tuna and Asian flavours

A Delicious, super healthy and versatile dish. Easy and quick,

this dish can be served warm or cold.

Ingredients/directions for 2 servings

1 Fresh tuna steak

1 Large cup of organic short grain brown rice

2 Small bunches or 1 large bunch of bok choi - chopped into smallish pieces.

1 Soft avocado - cubed

4 Finely chopped spring onions